Is drinking lemongrass water every day good for your health?

Lemongrass has long been known as a very effective medicinal herb. Many uses of lemongrass water have been scientifically proven.

Is drinking lemongrass water every day good for your health?

Here are the benefits you will get if you drink lemongrass water every day:

Antibacterial

Thanh Nien newspaper quoted NDTV as saying that according to Memorial Sloan Kettering Cancer Center (USA), research shows that lemongrass has the ability to prevent infections.

Lemongrass water is rich in antioxidants, which help boost the immune system and fight against many diseases and infections. It also has antibacterial properties that help fight many types of bacteria and fungi effectively. Drinking lemongrass water regularly can help protect against infections.

Lower cholesterol levels

Studies show that lemongrass water helps reduce bad LDL cholesterol levels, thereby reducing the risk of cardiovascular diseases.

*Lemongrass tea is very good for health*

Good for the heart

Lemongrass is used to treat high cholesterol and control heart disease. According to Health & Life Newspaper, citing Healthshots, a study published in the Journal of Pharmaceutical Technology & Research examined the effects of lemongrass on mice. It was found that eating lemongrass reduced cholesterol levels. Due to its significant cholesterol-lowering effects, it can promote heart health and protect against major heart diseases.

In general, lemongrass contains quercetin, a flavonoid known for its antioxidant and anti-inflammatory properties that help protect heart health. Furthermore, it is helpful in controlling high cholesterol problems.

Stress reduction

Lemongrass is an ingredient in herbal formulas that can help relieve anxiety and stress.

Improve oral health

Health & Life Newspaper quoted Healthshots as saying that according to a 2012 study published by the National Institutes of Health , the antibacterial properties of lemongrass help fight streptococcus sanguinis, the bacteria that causes tooth decay.

How to make healthy lemongrass tea

To make healthy lemongrass tea, you can refer to the following recipe:

Ingredients: Water, lemongrass, honey

Making:

Rinse fresh lemongrass with water. After cleaning, cut them into small pieces.

Boil water and add fresh lemongrass.

Boil for about 10 minutes.

Strain the tea, add honey and serve hot.

Above is the information to answer the question "Is drinking lemongrass water every day good for your health?". Drink lemongrass tea properly to be good for your health.

Thanh Thanh (Synthesis)

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