Why is walking 40 minutes a day the best exercise?

Why is walking 40 minutes a day the best exercise?

According to the Star page - entertainment page of VnExpress, citing the Times of India page, walking 40 minutes a day is an easy form of exercise that helps keep the heart healthy, reduces stress, weight and the risk of chronic diseases.

Here are the health benefits of walking 40 minutes a day:

Keeping our hearts young and healthy

Walking for 40 minutes a day is great for your heart and circulatory system. As a low-impact form of aerobic exercise, it gets your heart rate up without putting too much strain on your body. Regular walking has been linked to lower blood pressure, better circulation, and a reduced risk of heart disease.

Low impact, accessible and suitable for all ages

Walking is a great exercise for all ages because it puts less stress on the joints than lifting heavy objects or running, especially for people recovering from injuries or dealing with chronic pain.

You don’t need any special equipment or a gym membership to walk. All you need is a safe area and a good pair of walking shoes. You can walk in the park, during your break at work, or even around your neighborhood.

Keep your heart healthy

Walking for 40 minutes a day is great for your heart and circulatory system. It is a low-impact form of aerobic exercise that gets your heart rate up without putting too much strain on your body. Regular walking has been linked to lower blood pressure, better circulation, and a reduced risk of heart disease.

Regular walking has been shown to improve heart health. Your risk of heart attack and stroke is reduced because it makes your heart stronger and more efficient at pumping blood.

Stress Relief

Mental health is just as important as physical health. Walking is a great way to relieve stress, especially when you are outdoors. The rhythmic combination of walking with outdoor space and fresh air helps the body release endorphins.

This is the feel-good hormone that also helps reduce depression and anxiety. Walking can be a peaceful experience if you focus on your breathing, become aware of your surroundings, or even just listen to a podcast or your favorite music.

Helps lose weight

Walking is a great strategy if you're trying to maintain or lose weight. Depending on your weight, speed, and terrain, you can burn 200–300 calories in 40 minutes of vigorous walking. While it may not sound as strenuous as other high-calorie workouts, consistency is key.

Walking 40 minutes a day is considered the best exercise.

Regular walking boosts your metabolism, helping your body burn calories more efficiently throughout the day. Walking also helps maintain a healthy weight over time and aids in gradual fat loss.

Live happily, live longer

This may be one of the biggest reasons to start walking 40 minutes a day. People who walk regularly tend to live longer and better lives. Walkers are less likely to develop chronic diseases like type 2 diabetes, obesity, high cholesterol, and some cancers. Walking also improves bone density, reduces the risk of osteoporosis, and maintains muscle tone, especially in the lower body.

Walking daily improves balance and coordination, two things that are especially important as we age.

Things to keep in mind when walking to lose weight

The article on the Medlatec General Hospital website has medical consultation with Dr. Dinh Van Chinh, saying that you need to know how to walk to ensure effective weight loss and good health.

• Persistently walking every day, at least 30 minutes helps the body burn 150 calories, ensuring the desired weight loss effect.
• When you first start walking, walk at a slow pace for 5 minutes. Once your body gets used to the intensity of the exercise, you can increase your speed to about 95 – 105 steps/minute.
• Before finishing the 5-minute workout, return to the original slow speed to allow your heart rate and body to return to normal .
• The best time to walk to lose weight is after 3pm or 7pm. But note that you should not walk before or after eating to avoid upsetting your stomach and spleen.

In addition, you should also note that you should choose comfortable, sweat-absorbent clothes as well as wear shoes that fit well and are comfortable when walking. In addition, to avoid pain and cramps, you should warm up gently before walking. At the same time, always carry a bottle of water with you to drink when you feel thirsty. Do not hold back your thirst because it will make your body tired and exhausted, not strong enough to maintain the exercise.

In particular, whether walking helps you lose weight depends on your daily diet. That means you need to combine walking with a healthy diet, prioritizing foods such as green vegetables, fruits, whole grains, and beans. You need to stay away from fried foods, greasy foods, and carbonated soft drinks.

Ha An (Synthesis)

Source: https://vtcnews.vn/vi-sao-di-bo-40-phut-moi-ngay-la-bai-tap-tot-nhat-ar904212.html