Why do many people have to hug something when they sleep to sleep well?

Hugging something while you sleep provides a sense of warmth, security, and even a subconscious reminder that you are not alone.

Why do many people have to hug something when they sleep?

For many people, the fast pace of modern life can leave them feeling restless and anxious, craving a good night’s sleep. Finding rest and quiet is often more difficult than it should be, whether due to the burden of responsibilities, the pressures of modern society or simply a cluttered mind.

If you ever sought comfort from a stuffed animal as a child or a pillow as an adult, you’re not alone. In addition to the benefits of head and neck support while sleeping, the right pillow can be incredibly helpful in your pursuit of physical comfort, emotional balance, and better sleep quality.

Reduces snoring or sleep apnea

Sleep apnea is a sleep disorder that causes a person's breathing to be irregular and irregular. This in effect creates a disturbed sleep environment, where you repeatedly wake up during the night and feel tired in the morning and sleepy during the day.

The physical benefit of hugging a pillow is that it helps alleviate this sleep disorder. Having a body pillow will support the entire body and allow the body to lie on its side.

Don't want to feel alone

A Reddit user once shared his experience that when he hugs something, it feels like he is cuddling someone.

Not everyone enjoys cuddling while sleeping, but when we're alone and tired of it, we need something to hold on to, even if that means hugging a pillow.

Value commitment

Hugging a pillow provides emotional comfort while sleeping. In this sleeping position, you are truly one of those people who value strong relationships, especially within the family. You are a very helpful person, who likes to do extra work for the people you love and care for.

Get used to hugging a pillow when sleeping

If you have established a routine, at some point, because it works for you, such as waking up at the same time or doing the same routine in the morning and evening, then you are actually a person who tends to follow routines.

So when you hug something every night before going to sleep, it means that this is also one of your habits.

Tendency to hug when anxious

It is more difficult to sleep when we are anxious. When you are experiencing this, it is best to make your bed a comfortable place. People with this condition may need a hug to ease their anxiety.

T. Linh

Source: https://giadinhonline.vn/vi-sao-nhieu-nguoi-phai-om-1-thu-gi-do-moi-co-the-ngu-ngon-d202728.html