Does vitamin B1 help prevent constipation?

Vitamin B1 helps prevent constipation. Photo: AI - Bao Anh

What is constipation?

Constipation is a common condition when you have fewer than three bowel movements a week and when you do have a bowel movement, the stool is hard, dry, or lumpy. If you have constipation, you may have discomfort or pain when you have a bowel movement, according to the National Institute of Diabetes and Digestive and Kidney Diseases.

Vitamin B1 prevents constipation

People who consume foods containing vitamin B1 have a lower risk of constipation, according to a study published in the journal BMC Gastroenterology in May 2024. Researchers found that getting enough vitamin B1 may contribute to overall digestive health and help prevent constipation.

Sources of vitamin B1

There are many foods rich in vitamin B1 that can be included in daily meals, including:

- Brown rice

- Wheat germ

- Lentils, chickpeas, black beans

- Nuts

- Spinach

- Fruits: oranges, watermelons

- Egg

- Fish

What are the side effects of vitamin B1?

Vitamin B1 is safe for most people. However, it is important not to take too much. Taking too much can also cause mild side effects such as stomach upset or nausea.

Source: https://laodong.vn/suc-khoe/vitamin-b1-co-giup-ngan-ngua-tao-bon-khong-1380245.ldo