"King of beans" is rich in nutrients, helps prevent cancer and lose weight

According to Oriental medicine, black beans are neutral and sweet and are known for their ability to eliminate dampness, detoxify, cool the body, and nourish the body. These beans are often used to make refreshing water or cooling tea on hot summer days.

Digestive support

Every 100g of black beans contains about 16.6g of insoluble fiber, which helps the digestive system function well, prevents and supports the treatment of diseases related to digestion. Eating black beans regularly also limits constipation.

Black beans contain insoluble fiber that helps support digestive function.

Prevent cancer, strengthen bones

Black beans contain Selenium - a mineral salt that helps detoxify and prevent cancer. The amount of calcium, phosphorus, and magnesium in black beans helps improve bone and joint problems, strengthens the skeletal system, and prevents rickets in children.

Strengthen resistance

Black beans contain many vitamins that are essential for the body. Therefore, using black beans every day will help brighten eyes, increase resistance and prevent flu very well.

The high iron and manganese content in black beans also helps the body regenerate energy, inhibits the oxidation of free radicals, and overcomes anemia in people after trauma.

Preventing cardiovascular disease

According to research, the antioxidant content in black beans is many times higher than some other fruits and foods. Therefore, adding black beans to the menu will help reduce blood cholesterol levels, limit the risk of cardiovascular disease, and prevent aging.

How many calories in black beans?

Black beans are very healthy. Depending on how they are prepared, the calories in black beans can vary.

Specifically, on average 100g of black beans contain 343 calories. With black bean water, if you use 70g cooked with 500ml of water, each 250ml glass of black bean water contains about 120 calories.

As for black bean dessert, depending on the ingredients and cooking method, the amount of calories can vary. But according to average calculations, a bowl of black bean dessert weighing 100g contains about 419 calories.

In addition, the amount of calories in black beans can also increase if you combine other ingredients such as: Cooking oil, spices, meat, vegetables, rice...

100g of black beans contain about 343 calories.

Does eating black beans make you fat?

Fat is the leading risk factor for fat accumulation and weight gain. However, 100g of cooked black beans contain only about 0.5g of fat.

Moreover, this amount of fat is mainly unsaturated fat and is good for health. Therefore, you can rest assured to enjoy dishes made from black beans without fear of gaining weight.

In addition, black beans contain high levels of insoluble fiber, which will limit appetite, slow down the absorption of sugar and fat, and create a feeling of fullness for a long time when eaten. This helps limit the amount of calories consumed, without causing excess fat accumulation, causing obesity or weight gain.

Eating black beans does not cause excess fat accumulation so it does not cause obesity.

Black bean dishes

Black bean tea

Among dishes made from black beans, thanks to its special sweet and fragrant taste, black bean sweet soup is loved by many people. Eating black bean sweet soup will not cause weight gain if you know how to prepare and use it properly.

To avoid affecting your weight too much, you should not add too much sugar and roast black beans before cooking to help enhance the flavor.

Black bean porridge

Black bean porridge is a nutritious dish suitable for everyone. A bowl of black bean porridge will contain about 185 calories, much lower than the amount of calories needed for the body.

However, when eating black bean porridge, you should eat it every other day, 3-4 times/week, combined with a diet that increases fiber and reduces fat to avoid uncontrolled weight gain.

Black bean sticky rice

100g of black bean sticky rice contains about 550 calories, a fairly high calorie content. Therefore, if you maintain the habit of eating black bean sticky rice regularly, you will definitely gain weight.

Therefore, you should only eat sticky rice in the morning, 1-2 times/week and should eat a moderate portion to avoid affecting your weight.

Black bean sticky rice can cause weight gain so you need to pay attention to your weekly intake.

Black bean powder

Black beans after being processed into powder form are an effective weight loss therapy for women. They not only do not cause weight gain but also ensure adequate energy supply for the body.

Can eating black beans help you lose weight?

Besides wondering if eating black beans makes you fat, many people are interested in knowing "Can eating black beans help you lose weight?". The answer is "Yes".

According to research, people who regularly eat black bean dessert will urinate more often and their urine will be clearer. This is thanks to the effect of cooling and detoxifying the body, improving the digestive system, strengthening the kidneys... of this food.

More specifically, if you use black beans regularly and properly, you will have a slim body and lose weight significantly within just 1 week.

In addition to the fiber and protein content that helps you feel full longer and reduces cravings, black beans can also help you lose weight effectively thanks to the following factors:

The amino acid arginine helps effectively burn excess fat and convert energy. Black beans also contain Glutamine, which helps reduce hunger pangs while still providing adequate energy.

To lose weight and reduce belly fat effectively with black beans, you can apply the following processing methods: Cooking black bean water, black bean soup, black bean oatmeal porridge...

Does eating black beans help you lose weight?

How to prepare black beans for effective weight loss

As you know, black beans are a food that contains a lot of nutrients that are good for the body. Eating black beans not only does not cause weight gain but also effectively supports weight loss, however, you need to know how to process and use them to avoid affecting your weight.

Black bean soup

This is a snack that both helps replenish energy for the body and is effective for weight loss.

Soak black beans in water overnight. Drain and set aside. Stir-fry black beans with onions and garlic to enhance flavor. Simmer black beans for about 30 minutes. Season to taste and turn off heat.

Black bean water

Instead of using filtered water, you can boil black bean water to drink every day, which not only helps support weight loss but also cares for your skin to be healthier, brighter, and smoother.

Roast black beans in a pan until fragrant. Pour water into black beans and bring to a boil. Add a little salt to make it easier to drink and increase fat burning efficiency. Filter the water, store in the refrigerator and use as a substitute for filtered water.

Drinking black bean water instead of filtered water helps lose weight.

Black beans are known as a very effective weight loss food, however, to achieve the desired results, you need to persevere for a long time as well as combine with a scientific diet and exercise regimen.

Source: https://www.baogiaothong.vn/vua-cua-cac-loai-dau-vua-giau-dinh-duong-ngua-ung-thu-lai-giup-giam-can-192231222183924871.htm