Dispel the fear of nocturia in middle-aged men

Nocturia is a common symptom in middle-aged men, causing insomnia, fatigue, and seriously affecting the health and spirit of the patient.

Nocturia – The “disruptor” of sleep

For about half a year now, Mr. Nguyen Van Duong (50 years old, Hanoi ) has been suffering from frequent nocturia. In a tired voice, he complained: “Every night before going to bed, I have to go to the bathroom to “release” everything. However, after lying in bed for about 15 minutes and not being able to fall asleep, I feel the urge to urinate again. My sleep at night is also restless because I have to get up several times to go to the bathroom. There are days when after urinating, I toss and turn, unable to fall back asleep, the more awake I am, the more I want to urinate, going in and out of the bathroom 5-6 times a night. The next morning, my body is extremely lethargic, yawning all day, and I can’t concentrate on anything. Since I started having nocturia, I have lost 3kg, my spirit is unstable, and I get easily frustrated and irritable.”

MSc. Dr. Hoang Khanh Toan (former Head of the Department of Traditional Medicine, 108 Central Military Hospital) said that frequent nocturia is a urinary disorder that occurs quite commonly in middle-aged men. The common cause is due to decreased kidney function.

According to the principles of Traditional Chinese Medicine, the kidney governs the body's fluids, responsible for regulating and excreting fluids and water in the body. The kidney is like a pump, and the bladder stores and excretes urine as part of the pumping process. The process is similar to opening and closing a water valve. Adequate kidney qi will regulate the bladder so that it does not "open the valve" at night, so we can usually sleep for 6 to 8 hours without having to get up to urinate. In middle-aged men, kidney function declines due to age, and a lack of kidney qi causes the bladder's opening and closing function to be disrupted, causing frequent urination at night and even uncontrolled urination.

Frequent urination at night causes the patient to wake up continuously, interrupting sleep. This condition, if persisting for a long time, can affect the nervous system, cause memory loss, and weaken the body.

Nourish kidney function, improve nocturia from the root

According to Dr. Hoang Khanh Toan, to improve nocturia, you should limit the use of diuretic foods (vegetables, tomatoes, oranges, watermelons, etc.) in your dinner, spicy foods, carbonated drinks, and alcohol because they stimulate bladder activity. You should do exercises to strengthen your pelvic floor muscles to help control urination at will, reduce nocturia, and frequent urination.

In particular, it is necessary to focus on nourishing kidney function to overcome the root cause of nocturia. In traditional medicine, many precious medicinal herbs have the effect of nourishing the kidney and strengthening yang, treating kidney and liver damage that causes nocturia, frequent urination during the day, painful urination, such as: Morinda officinalis, Epimedium, Cornus officinalis, Goji berry...

For convenience of use, without the need to boil, patients can choose kidney tonic products containing the above herbs. Priority should be given to choosing products from reputable brands that are highly appreciated by consumers.

Dispel the fear of nocturia in middle-aged men

Currently, Viganam Tam Binh dietary supplement is a kidney tonic product trusted by many men, voted TOP 1 Vietnamese product loved by consumers. Combining many precious herbs to help enhance kidney function such as Morinda officinalis, Epimedium, Cistanche, Cornus officinalis, Goji berry, and Polygala tenuifolia, Viganam Tam Binh supports kidney tonic, reduces nocturia due to weak kidneys. The product also has 2 great tonic herbs, Ginseng and Deer Antler, to help strengthen tendons and bones, increase blood circulation, reduce back pain and knee pain, and improve men's health. The quartet of New Zealand Oyster, Atractylodes Rhizome, Tribulus Terrestris, and Testofen helps increase endogenous Testosterone, enhance physiology, and improve symptoms of male menopause.

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* This product is not a medicine and is not a substitute for medicine.

Dinh Thuy

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