10 types of juice to beautify skin on hot days

Article and photos: THU SUONG

In doctors' recommendations for medicine to increase vitality and improve overall health, fruit drinks are always the top recommendation. There are many types of fruit that can be eaten fresh or squeezed into juice to help cool down on hot days, purify the body, and beautify the skin.

Nutritious fruit juice for users on hot days.

star fruit

Star fruit has a high vitamin C content, which acts as a natural antioxidant, helping to enhance immune function and prevent premature aging. Vitamin C is effective in tissue restoration and skin care. Star fruit also contains a rich source of vitamin A, which helps improve eyesight; vitamin B1 and folic acid help improve anemia. Star fruit juice has a high fiber content, supporting weight loss and effectively controlling cholesterol.

Cherry

This small, red fruit when ripe contains a rich amount of vitamin C, which helps eliminate and prevent acne, reduce dark spots, brighten the skin... In particular, this fruit also contains zinc, which has antibacterial properties and reduces swelling caused by acne. Cherry juice contains many nutrients such as vitamins A, C, fiber,... which help prevent skin aging, lose weight and protect the eyes, and prevent diseases caused by vitamin C deficiency. Eating cherry also helps the heart to be healthier.

Watermelon

This fruit, which can be bought any time of the year, is low in calories but high in vitamin A and vitamin C, rich in fiber and potassium, which is very good for the body. Watermelon juice contains a certain amount of calcium, which helps strengthen the bone structure, making bones strong and preventing arthritis. Lycopene in watermelon is an antioxidant with anti-cancer properties. Drinking a lot of watermelon juice also helps you lose weight.

Mango

The West is in the season of ripe mangoes, cheap prices. Mango juice has a variety of nutrients and minerals: protein and cholesterol, fiber, sugar, potassium, magnesium, calcium, phosphorus, iron and sodium, vitamins C, A, B6 ... Therefore, mango juice is very good for health, supports the process of weight loss, heart disease, brings energy to the body and significantly improves the skin, reduces dark spots, brightens the skin, helps the skin become healthy and shiny, prevents aging. Mango also helps improve eyesight, prevents anemia, indigestion ...

Guava

Guava contains many nutrients: protein, calcium, iron, vitamins A, B1, B2, B3, vitamin C, phosphorus, fiber, etc. The vitamin C content in guava is quite high, helping to prevent colds, reduce bad breath, prevent skin aging, and beautify the skin. Guava juice has a good effect on protecting the intestines, preventing the accumulation of toxins, soothing sensitive intestines, and stomach pain. Guava also supports weight loss.

Pineapple

Pineapple is low in calories, but rich in vitamins and minerals: Calcium, vitamin C, iron and magnesium. All of these nutrients bring many great benefits to health and skin beauty. Pineapple helps you lose weight because it contains very few calories but has a lot of water and fiber, limits cravings, helps you lose weight effectively. Using pineapple juice also helps strengthen the immune system, preventing cancer.

Orange

Oranges contain a lot of fiber and nutrients that help improve overall health, improve the immune system, prevent cardiovascular disorders, and stabilize blood pressure. Oranges also contain a lot of vitamin C, which can help the body fight free radicals effectively. In addition, the abundant source of vitamins in oranges also helps with weight loss and beautifying the skin.

Carrot

Carrots are highly nutritious and are a source of beta-carotene, fiber, potassium and antioxidants. Carrot juice helps boost metabolism, boost immunity, reduce harmful cholesterol, improve brain function, reduce the risk of cancer, and improve eyesight. Carrot juice also helps in a healthy pregnancy.

Tomato

Tomato juice contains important nutrients such as vitamin A, vitamin K, vitamins B1, B2, B3, B5 and B6, magnesium, iron and phosphorus. Tomatoes are also rich in antioxidants and phytonutrients that protect the body from free radicals that damage cells. Tomato juice also aids digestion, lowers cholesterol, prevents heart disease, detoxifies the body, beautifies the skin and aids in weight loss.

Apple

Apple juice provides very low calories, no fat, very little protein, mainly carbohydrates, natural sugars available in apples and fiber. Apple juice is very good for digestion, supports the treatment of anemia, reduces bad cholesterol in the body, and improves arthritis. Apples are rich in antioxidants, helping to rejuvenate the skin. Apple juice is also an effective weight loss drink.

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