Vietnam.vn - Nền tảng quảng bá Việt Nam

3 unexpected reasons why your body feels tired after exercise

Feeling tired after a workout is a sign that your workout was effective. However, if your fatigue is prolonged or excessive, it is a sign that something is wrong. It is not simply due to muscle soreness or a hard workout.

Báo Thanh niênBáo Thanh niên01/05/2025

Common causes of post-workout fatigue include dehydration, lack of sleep, or poor diet, which is especially common in dieters. However, there are other less-expected causes that can also lead to extreme fatigue, even exhaustion, after a workout, according to Verywell Health (USA).

3 nguyên nhân ít ngờ tới làm cơ thể cực kỳ mệt mỏi sau tập luyện - Ảnh 1.

Overtraining causes the body to fall into a state of prolonged fatigue, increasing the risk of injury.

ILLUSTRATION: AI

These causes include:

Central nervous system fatigue

Central nervous system fatigue is a condition in which the nervous system’s ability to control muscles is reduced. This results in impaired exercise performance and a generalized state of fatigue. Unlike normal muscle fatigue, which occurs in a specific area, central nervous system fatigue affects the entire body.

Neurotransmitters such as serotonin and dopamine play a key role in this process. When they are out of balance, motor skills and mental state are impaired. People who do long-term endurance training are prone to this phenomenon due to the stress of prolonged exercise.

Fatigue due to cognitive overload

If a person experiences a state of having to think a lot and think at a high level before exercising, the body will be more easily tired. This is because a tired mind also affects exercise performance, causing the body's endurance to decrease during exercise.

Overtraining Syndrome

Overtraining syndrome occurs when a person trains at an intensity and frequency that exceeds the body's ability to recover. The result is reduced performance and chronic fatigue. Symptoms include muscle pain lasting for weeks, irritability, insomnia, and weakened immune systems.

Recovery requires several days of rest and a revised workout plan. Regular exercisers and professional athletes should monitor their exercise load and ensure adequate rest to avoid this condition, according to Verywell Health .

Source: https://thanhnien.vn/3-nguyen-nhan-it-ngo-toi-lam-co-the-met-moi-sau-tap-luyen-18525042817471297.htm


Comment (0)

No data
No data
Magical scene on the 'upside down bowl' tea hill in Phu Tho
3 islands in the Central region are likened to Maldives, attracting tourists in the summer
Watch the sparkling Quy Nhon coastal city of Gia Lai at night
Image of terraced fields in Phu Tho, gently sloping, bright and beautiful like mirrors before the planting season
Z121 Factory is ready for the International Fireworks Final Night
Famous travel magazine praises Son Doong cave as 'the most magnificent on the planet'
Mysterious cave attracts Western tourists, likened to 'Phong Nha cave' in Thanh Hoa
Discover the poetic beauty of Vinh Hy Bay
How is the most expensive tea in Hanoi, priced at over 10 million VND/kg, processed?
Taste of the river region

Heritage

Figure

Business

No videos available

News

Political System

Local

Product