4 ways to improve your health by traveling

Traveling not only gives us the opportunity to experience new places and learn about other cultures, but it also brings many health benefits. These benefits have been scientifically proven.

Traveling can provide the following health benefits:

Stress Relief

Traveling can help reduce stress and the risk of depression

Research shows that traveling can help reduce stress and improve mood. A trip will help us temporarily escape from our daily lives. Many studies show that people who travel regularly are less likely to suffer from job burnout than those who do not travel, according to the health website Healthline (USA).

Reduce the risk of depression

A study published in the Wisconsin Medical Journal found that people who travel twice a year are less likely to feel depressed and tired of life than those who travel once every two years. Not only that, the study authors also found that couples who travel more are also more satisfied with their marriages. These benefits are all linked to a reduced risk of depression.

Boost immune system

Traveling not only improves your mood, it also boosts your immune health. This is because travel reduces stress, and stress affects the antigens of your immune system, making you more susceptible to infections. The joy of traveling helps relieve stress, which in turn helps keep your immune system in good shape.

Another scientific explanation for this phenomenon is that when we travel, our bodies will be exposed to new bacteria in strange places. Although these bacteria may initially cause illness, the immune system will later adapt and become more resistant.

Good for the brain

The sights, sounds, smells, and tastes of a new place stimulate the brain and create new synapses, which in turn promotes neurogenesis. This effect helps reduce the risk of cognitive decline in old age.

However, traveling can also bring some annoying problems, especially long-distance travel. International travel can lead to jet lag, fatigue, and difficulty sleeping. Long-distance flights or train rides can also increase the risk of deep vein thrombosis. To prevent this, people should stand up and walk around from time to time to improve blood circulation, according to Healthline.

Source: https://thanhnien.vn/4-cai-thien-suc-khoe-nho-di-du-lich-185241206182007705.htm