Not eating enough
When it comes to weight loss, a calorie deficit is the approach that works for everyone. It can help you reach your weight loss goals.
However, it's very likely that when you try to cut calories, you'll also cut essential micro and macronutrients from your diet.
If you cut back on nutrients, you're more likely to lose weight from muscle and water instead of fat. This is why you're not losing belly fat despite being in a calorie deficit.
Stress
Stress causes the hormone cortisol to be released in your body. This hormone can slow down your metabolism, causing you to burn fewer calories and leading to obesity.
By genes
According to a study conducted by the US Centers for Disease Control and Prevention (CDC), your genes can influence the way your metabolism works. So if someone in your genetic group tends to store belly fat, you may inherit that tendency, too.
Stay up late
There is a link between poor sleep, not getting enough sleep, unhealthy eating behaviors as well as slowing down the metabolism. This leads to weight gain, obesity and accumulation of belly fat despite your hard work.
Source: https://laodong.vn/lam-dep/4-li-do-mo-bung-mo-noi-tang-tich-tu-du-tap-luyen-cham-chi-1367682.ldo
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