In addition, protein also helps produce enzymes that digest food and helps regulate hormone balance in the body. Protein has also been shown to aid in weight loss. Adding more protein to your diet can help you feel full faster and stay full longer, according to the health website Healthline (USA).
Red meats are high in fat and can easily cause weight gain even though they are rich in protein.
For these reasons, adding protein to your daily diet is important for your health. However, it is important to choose healthy sources of protein. Some foods, although high in protein, are unhealthy because they are high in fat and sugar. Eating these foods regularly can have negative effects on your health and hinder weight loss.
Foods that are rich in protein but people trying to lose weight should avoid include:
Red meat
Research has shown a link between eating red meat regularly and weight gain. This is because red meat is high in calories and fat. Skinless chicken and fish, on the other hand, are much lower in fat and calories.
However, this does not mean that all red meat is bad. If you want to eat red meat, choose lean cuts, such as beef, and eat them in moderation. These lean cuts can still help with weight control, especially when combined with exercise.
Processed meat
Red meat is bad for weight loss, but processed meat is even worse. Cold cuts, sausages, and bacon are all high in protein, but they are also high in fat and calories. For example, 1 kg of bacon has 275 calories and 22 grams of fat. Not only processed meat, but all processed foods such as soft drinks and snacks are easy to gain weight.
Protein bar
Protein bars are great when you don't have time to eat. But use them sparingly. Many commercial protein bars are high in sugar. One protein bar has about 16 grams of sugar. The sugar in these sweet treats is called empty calories because it's high in calories but doesn't help fill us up. This type of sugar can also spike blood sugar, leaving you feeling tired and hungry again soon after eating.
Fried chicken
Chicken is a great source of protein, but whether it helps or hurts your weight loss goals depends on how you prepare it. A regular chicken breast has about 158 calories, 3 grams of fat, and 32 grams of protein. However, if that same chicken breast is breaded and deep-fried, it has 384 calories, 28 grams of fat, and only 14 grams of protein.
How your body processes protein and fat also affects your weight loss results. Research shows that it takes 30 times more calories to digest protein than it does to digest fat. This is why protein-rich foods are more effective for weight loss, according to Healthline .
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