Stress, depression, sleep disorders, irritable bowel syndrome can lead to mild or persistent headaches.
Migraines can be mild or severe, lasting for a month, a few hours, or many hours at a time. Common accompanying symptoms include nausea, vomiting, and sensitivity to light and sound. Some of the following conditions can cause migraines that last for months.
Depression, anxiety
People with mental health disorders including depression, anxiety disorders, and bipolar disorder are more likely to have migraines. Conversely, people with migraines are more likely to be depressed and anxious. Stress-reducing exercises, medications, or psychotherapy to control depression and anxiety can help reduce the frequency and severity of headaches.
Sleep disorders
Research by the Sleep Assessment Center, Elliot Hospital (USA), published in 2018 in the Journal of Headache showed that sleep disorders are associated with migraines. Snoring, obstructive sleep apnea, restless legs syndrome, and circadian rhythm disorders can trigger and worsen chronic pain.
Migraine occurs in a disease, causing discomfort. Photo: Freepik
Irritable bowel syndrome
Common symptoms of irritable bowel syndrome (IBS) include cramping pain, bloating, and diarrhea. According to a 2017 study from the China Medical University Hospital, IBS can cause dysfunction of the digestive tract leading to abdominal discomfort and chronic migraines.
Women are at higher risk of developing this syndrome than men. People with this condition should avoid foods that can stimulate the intestines, such as alcohol, coffee, and caffeinated drinks. Limit dairy products, foods high in fat and sugar, artificial sweeteners, nuts, and insoluble fiber.
Fibromyalgia
Fibromyalgia is a disorder of the brain's processing of pain signals and transmission to the muscles. The disease can cause migraines. Patients are also at high risk of irritable bowel syndrome, insomnia, and mental stress. Women with fibromyalgia are more likely to have chronic headaches than men.
Sinusitis
Sinus infections cause headaches. Common symptoms include deep, constant pain in the cheekbones, forehead, and bridge of the nose. Sinus pain is often accompanied by a runny nose, ear fullness, fever, and headache.
If not treated promptly and prolonged, migraines can lead to dangerous complications such as seizures, strokes, impaired brain function, and vision loss. Treatment depends on the cause. Eating a healthy diet, going to bed on time, taking medication as prescribed, reducing stress, and exercising regularly can help improve symptoms.
Mai Cat (According to Everyday Heal, WebMD )
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