5 signs that your body is malnourished

Malnutrition can have a significant impact on mood and work performance. If the following signs appear, it shows that the body is in a state of malnutrition, according to MSN.

Feeling lethargic

When you are malnourished, your body will fall into a state of low energy and lead to lethargy. Cells in the body need glucose, a component found in starch, to function. The body also needs a lot of vitamin B and iron. Lack of these important nutrients can easily cause fatigue and lethargy, according to MSN .

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Sensitive to caffeine

Eating too little, not eating enough, and drinking too much caffeine can easily cause nausea. Even just drinking a cup of coffee or tea can cause it.

Additionally, eating less or drinking caffeine on an empty stomach increases the acid levels in your stomach. Increased acid can damage the lining of your stomach, causing heartburn, indigestion, stomach ulcers, and irritable bowel syndrome.

irritable

Malnutrition can make it difficult to regulate emotions, making people more irritable and moody, Ohio State University psychology professor Brad Bushman told Time.

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Feeling weak

One of the most common symptoms of malnutrition or undereating is feeling weak in the limbs, dizziness, headaches and fatigue.

When the body is malnourished, the body's functions will be hindered, causing the organs to work too hard. This is what causes the above symptoms.

Irregular menstrual cycle

Irregular menstrual cycles in women are a sign that their bodies are malnourished and eating too little.

Eating too few calories will trigger the hunger response in the hypothalamus, the area of ​​the brain that controls body temperature, hunger, thirst, etc. This will disrupt the body's process of secreting luteinizing hormone, which can stimulate ovarian follicles and stop the ovulation cycle, according to MSN.

Source: https://thanhnien.vn/5-dau-hieu-to-cao-co-the-dang-bi-thieu-dinh-duong-185754148.htm