5 healthy drinks that improve sleep and aid weight loss

Nutritionist Kendra Haire points out that drinking unsweetened milk and herbal tea helps improve sleep quality and increase weight loss effectiveness.

Unsweetened fresh milk is a weight loss drink. (Source: Pixabay)

According to American nutritionist Kendra Haire, enjoying certain drinks helps relax the mind, relieve stress in the evening, improve sleep quality, and contribute to effective weight loss.

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Unsweetened fresh milk

Milk is rich in protein, which helps increase the feeling of fullness, reduces cravings, thereby promoting weight loss. Casein - the protein in milk is absorbed slowly, helping you feel full longer.

Expert Kendra Haire said that milk is a source of many nutrients such as calcium, vitamin B... which helps promote the production of tryptophan acid - a derivative necessary to produce melatonin - a hormone that regulates sleep.

To ensure effective weight loss, you should drink unsweetened fresh milk.

Protein shake

Protein drinks at dinner help promote muscle growth and enhance weight loss. Protein shakes help reduce cortisol levels, relieve stress, and improve sleep quality.

Herbal tea

Herbal teas such as chamomile tea, lavender tea... do not contain caffeine, have a calming effect, and help improve sleep quality.

Herbal teas also help keep your body hydrated, improve bowel movements, soothe irritable bowel symptoms, and help you sleep better, says Kendra Haire.

Kefir

Kefir is a probiotic-rich drink made from fermented milk. Kefir helps increase good bacteria in the intestines, improve digestion, increase the ability to absorb vitamins and minerals, thereby helping you feel full longer, reduce cravings, and improve sleep quality.

According to expert Kendra Hair, drinking kefir at night helps you wake up with a healthier digestive system.

Plum juice

Plum juice adds a rich amount of fiber to help increase the feeling of fullness, you sleep better. In addition, plum juice also adds potassium, helps improve digestion, and increases the effectiveness of burning excess fat .

Expert Kendra Haire recommends choosing organic, non-concentrated juices or making your own prune juice to limit unwanted added sugars that can derail weight loss.