1. Contains healthy fats
Canola oil is rich in unsaturated fats, which are considered heart-healthy fats. These fats can help lower cholesterol levels and reduce the risk of heart disease. In a 2006 study published in the journal Nutrition Reviews, the U.S. Food and Drug Administration stated that consuming 19 grams of canola oil per day can reduce the risk of heart disease.
2. Low in saturated fat
Using canola oil in cooking can help reduce the total amount of saturated fat you consume. A study published in the Journal of the Academy of Nutrition and Dietetics found that oils like canola oil can reduce LDL-C and triglyceride levels.
3. Withstand high temperatures
Canola oil has a high smoke point of about 400°F (204°C). This means it can withstand high temperatures without breaking down and creating harmful compounds. This makes it suitable for a variety of cooking methods, such as frying, baking, and sautéing, according to a study published in the journal Reference Module in Food Science.
4. Neutral flavor
Canola oil has a mild, neutral flavor so it can be used in both savory and sweet dishes without altering the flavor.
5. Omega-3 fatty acids
Canola oil contains alpha-linolenic acid (ALA), an omega-3 fatty acid that is important for heart health, brain function, and reducing inflammation in the body. A study published in the journal Aquaculture found that incorporating canola oil into your diet can help increase your intake of this beneficial fatty acid.
6. Rich in vitamin E
Canola oil is a rich source of vitamin E, an antioxidant that protects cells from damage and supports health. A study published in the journal Thieme Planta Medica, found that vitamin E in canola oil is in the form of tocopherol. This is a natural antioxidant that is good for the body.
Source: https://laodong.vn/suc-khoe/6-loi-ich-bat-ngo-cua-viec-nau-an-bang-dau-hat-cai-1367412.ldo
Comment (0)