Eating carrots helps reduce the risk of certain types of cancer

Carrots are rich in antioxidants. Many studies have shown that eating carrots can help reduce the risk of certain types of cancer, such as lung cancer, colorectal cancer, stomach cancer and prostate cancer, according to the health website Medical News Today (UK).

Carrots contain many compounds that help reduce the risk of certain types of cancer.

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Carrots help prevent cancer thanks to the following benefits:

Rich in beta-carotene

Beta-carotene is the carotenoid compound that gives carrots their characteristic orange color. Once in the body, this powerful antioxidant is converted into vitamin A, which helps protect cells from damage caused by free radicals. This is one of the causes of cell mutations that lead to cancer.

A study published in the International Journal of Cancer found that high blood levels of beta-carotene were associated with a reduced risk of lung cancer in non-smokers. However, it should be noted that high doses of beta-carotene supplements in pill form may increase the risk of lung cancer in smokers. Therefore, experts recommend that people eat carrots naturally rather than taking pills.

Anticancer compound falcarinol

In addition to beta-carotene, carrots also contain another natural compound with anti-cancer properties called falcarinol. This substance has the effect of slowing the growth of cancer cells. Research from Newcastle University (UK) showed that mice fed raw carrots had a 33% lower tumor growth rate than the group that did not eat carrots.

Falcarinol is thought to act as a mild poison to precancerous cells, stimulating their self-destruction mechanisms. This means that falcarinol helps eliminate cells at risk of developing into cancer before they proliferate uncontrollably.

Anti-inflammatory support

Many cancers develop from chronic inflammation, including colorectal, liver, and stomach cancers. Carrots contain many natural anti-inflammatory compounds such as polyacetylenes, vitamin C, and carotenoids. These have the effect of calming the inflammatory response in the body.

A study published in the Nutrition Journal found that a diet rich in carotenoids from vegetables, such as carrots, helps reduce inflammatory indicators such as CRP and IL-6 in the blood. These are biological markers associated with the risk of cancer and heart disease, according to Medical News Today.

Carrots, like many other nutritious foods, are not good for your health if overused. Eating too many carrots is not good for your health, such as causing jaundice, excess vitamin A... The key to health is moderation, so you need to be very careful. And you should also consult your doctor about a diet suitable for your body.

Source: https://thanhnien.vn/an-ca-rot-giup-giam-nguy-co-mac-mot-so-loai-ung-thu-185250525180947835.htm