What to eat to treat facial blemishes, as recommended by experts.

Báo Đà Nẵng•08/06/2023

What to eat to treat facial melasma is undoubtedly a question many women are interested in. Diet directly affects skin health. Choosing the right foods for melasma will contribute to effective improvement. Below are some foods recommended by experts for melasma-prone skin.

The importance of food in treating melasma.

The foods we consume not only contribute to our physical health but also have a significant impact on our skin. This is evident in the fact that people who follow a healthy diet tend to have more beautiful skin. Skin is an extremely important organ; it not only protects the entire body but also reflects our health from within. Regularly consuming nutrients through food will help nourish your skin every day.

For skin in general, and melasma in particular, diet plays a role in supporting treatment from within. The active ingredients in food affect cells, stimulating mechanisms to reduce the formation of dark spots and brighten the skin, thereby improving hyperpigmentation. If you are suffering from melasma, take note of the foods recommended by experts.

What foods are best for treating facial melasma?

Eat foods rich in omega-3s: Omega-3 fatty acids are known for their ability to reduce inflammation, improve skin health and immunity, and provide excellent vitamin E – a leading antioxidant. Foods rich in omega-3s will help keep skin soft and moisturized, giving it a smoother, more supple appearance and reducing dark spots.

You can supplement omega-3s through two sources: animal sources like salmon and mackerel, or plant sources like avocados, walnuts, and almonds.

Supplementing with antioxidant-rich foods: Antioxidants play a crucial role; they enhance the skin's ability to withstand sunlight, thereby reducing UV damage that causes dark spots and blemishes, fighting inflammation, and inhibiting the formation of free radicals that cause aging. Supplementing with antioxidants is a method of reducing dark spots from within, as chosen by experts.

Antioxidants are abundant in the following foods:

Among fruits such as: pomegranates, kiwis, strawberries, oranges, grapefruits, and blueberries.

Among legumes: black beans, soybeans

Nuts: walnuts, almonds, flax seeds, pecans

Eat foods rich in vitamins to treat melasma.

There are many types of vitamins that effectively help with melasma, while also providing nutrients to keep skin healthy and slow down the aging process. The specific benefits of these vitamins are as follows:

Vitamin C: Antioxidant, inhibits melanin, brightens skin, fades dark spots and blemishes. Foods rich in vitamin C include tomatoes, carrots, oranges, lemons, etc.

Vitamin B: Helps brighten and smooth skin, fade brown spots, and boost the immune system. Vitamin B is abundant in walnuts, almonds, avocados, bananas, spinach, etc.

Vitamin A: Notably known for its skin-rejuvenating properties, reducing wrinkles and improving skin firmness. Supplement your vitamin A intake with foods such as milk, eggs, pumpkin, mango, carrots, etc.

People with melasma should supplement their diet with foods containing zinc.

Many experts have pointed out that zinc is a very beneficial component for the skin, with the ability to slow down the aging process, fight inflammation, and enhance skin resistance. Zinc contributes to limiting sun damage, thereby reducing pigmentation. Zinc can be supplemented through the following foods: cereals, legumes, and seafood.

Treat facial pigmentation with the leading solution from SkinMD cosmeceuticals.

Besides supplementing your diet, you need to choose a product that effectively treats melasma. Food only supports the treatment of melasma by providing nutrients from within. One of the top solutions chosen by many women is SkinMD Pure Whitenol, a cosmeceutical brand from South Korea. It boasts a patented, exclusive ingredient list and advanced technology that delivers effective melasma treatment results in just 8 weeks.

SkinMD Pure Whitenol is a proprietary ingredient that has made it famous.

SkinMD is the successful product of Professor Park Kyoung Chan's research on pigmentation, as well as the President of the Korean Society of Cosmetic Dermatology. The product represents a breakthrough thanks to its ability to treat melasma at its root, providing ingredients that enhance melasma removal and nourish the skin from within. This comprehensive combination helps the skin become healthy from the inside out, preventing melasma from recurring.

The patented combination of 4-n-butylresorcinol and Rhodiola Sachalinensis, along with Tranexamic Acid—a key ingredient in treating melasma—and Liposome technology deliver active ingredients deep into the skin, increasing effectiveness by four times. SkinMD is a synergy of leading melasma-fighting ingredients with a scientific mechanism that disperses melasma on the surface and inhibits melanin production beneath the surface to prevent melasma formation. Clinical reports show that SkinMD achieves noticeable improvement in facial melasma after only 8 weeks. Besides its significant melasma treatment effects, SkinMD also helps repair damaged cells, reduce dilated capillaries and redness, and regenerate cells for youthful, bright, and radiant skin.

The product's highlight is its extreme safety for all skin types, including sensitive and irritated skin. SkinMD is one of the few melasma treatment products certified by the US FDA for safety and has also won prestigious awards in Korea. SkinMD removes melasma from the root, ensuring it does not thin the skin, cause abrasion, or any unwanted side effects, making the usage process as gentle as possible.

Learn more about SkinMD cosmeceuticals at: https://skinmd.com.vn/

The above article, which discusses what to eat to treat facial melasma, is based on expert suggestions and hopefully provides you with useful information.

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