What to eat to treat facial melasma chosen by experts

What to eat to treat melasma is certainly a question that many women are interested in. Nutrition has a direct impact on skin health. If you choose the right foods for melasma skin, it will contribute to improving melasma effectively. Below are foods for melasma skin suggested by experts.

The importance of food in treating melasma

The diet or the foods we add to our bodies not only contribute to our physical health but also have a great impact on our skin. This is clearly shown in people who follow a healthy diet will have more beautiful skin. The skin is an extremely important organ, it not only protects the entire body but also represents health from within. If you regularly add nutrients through food, they will be transformed to nourish the skin every day.

For skin in general and melasma in particular, diet plays a role in supporting treatment from the inside. Active ingredients in food affect cells, stimulate the mechanism to reduce melasma formation and whiten the skin, thereby improving hyperpigmentation. If you are suffering from melasma, immediately save the foods recommended by experts.

What is the best food to treat facial melasma?

Eat foods rich in omega-3: Omega-3 fatty acids are known for their ability to reduce inflammation, improve skin health, boost immunity, and provide excellent vitamin E - the leading antioxidant today. Foods rich in omega-3 will help soften and moisturize the skin, making it more supple and reducing dark spots.

You can supplement omega 3 through 2 animal sources such as salmon, mackerel or from plants such as avocado, walnuts, almonds.

Supplementing foods rich in antioxidants: The role of antioxidants is extremely important, they increase the skin's tolerance to sunlight, thereby reducing damage caused by UV rays that cause dark spots, anti-inflammatory and inhibit the formation of free radicals that cause aging. Supplementing antioxidants is a way to reduce dark spots from the inside chosen by experts.

Antioxidants are abundant in the following foods:

In fruits such as: pomegranate, kiwi, strawberry, orange, grapefruit, blueberry

In beans: black beans, soybeans

Nuts: walnuts, almonds, flax seeds, pecans

Eat foods rich in vitamins to treat melasma

There are many types of vitamins that effectively support melasma, while also providing nutrients to keep the skin healthy and slow down the aging process. The specific uses of vitamins are as follows:

Vitamin C: Antioxidant, inhibits melanin, whitens, reduces dark spots. Foods rich in vitamin C such as tomatoes, carrots, oranges, lemons,...

Vitamin B: Helps brighten skin, fade dark spots, and strengthen the immune system. Vitamin B is abundant in walnuts, almonds, avocados, bananas, amaranth, etc.

Vitamin A: Known for its ability to rejuvenate the skin, reduce wrinkles and make it smooth. Supplement vitamin A in foods such as milk, eggs, pumpkin, mango, carrots,...

Pigmented skin should supplement foods containing zinc.

Many experts have shown that zinc is a very good ingredient for the skin with the ability to slow down the aging process, fight inflammation, and improve skin resistance. Zinc contributes to limiting sun damage, thereby reducing pigmentation. Supplement zinc through the following foods: cereals, beans, and seafood.

Treat facial melasma with the leading solution from SkinMD pharmaceutical cosmetics

In addition to food supplements, you need to choose a product that helps treat melasma more effectively. Because food only supports the treatment of melasma, supplementing nutrients from the inside. And one of the leading solutions that women are choosing is SkinMD Pure Whitenol, a cosmetic brand from Korea. Possessing a patented exclusive ingredient list and advanced technology to help achieve melasma treatment results after 8 weeks.

Exclusive ingredients make SkinMD Pure Whitenol famous.

SkinMD is a successful product of the pigment research of Professor Park Kyoung Chan - President of the Korean Society of Aesthetic Dermatology. The product creates a breakthrough thanks to its ability to treat melasma at the root, providing ingredients that increase the effectiveness of melasma removal as well as nourish the skin from the inside. This closed combination will help the skin to be healthy from the inside out, preventing melasma from recurring.

The combination of 4-n-butylresorcinol and Rhodiola Sachalinensis is exclusively patented with Tranexamic Acid, a golden ingredient in melasma treatment, and Liposome technology that delivers active ingredients deep into the skin to increase effectiveness by 4 times. SkinMD is a combination of leading melasma treatment active ingredients with a scientific mechanism to help disperse melasma on the surface and inhibit melanin underneath to prevent melasma from being produced. With clinical reports, SkinMD effectively improves facial melasma after only 8 weeks. In addition to the obvious melasma treatment effect, SkinMD also provides the ability to restore damaged cells, reduce dilated capillaries, redness, and regenerate cells to help the skin become youthful, smooth, and white, restoring healthy and radiant skin.

The highlight of the product is that it is extremely safe for all skin types, even sensitive and irritated skin can be used easily. SkinMD is one of the few melasma treatment products that has been certified by the US FDA for safety as well as won prestigious awards in Korea. SkinMD removes melasma from the root, ensuring no thinning of the skin, abrasion or unwanted side effects for the most gentle use.

Learn more about SkinMD pharmaceutical cosmetics at: https://skinmd.com.vn/

Above is an article about what to eat to treat facial melasma suggested by experts, hopefully it has brought you useful information.

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