Pilates exercises combined with rings help you lose belly fat quickly

Pilates exercises combined with the ring help regain a toned body. Graphics: Huong Giang

Pilates is a series of exercises that coordinate movement and breathing to work the smaller, more stable muscles deep in the body. This is a training method that helps strengthen muscles, improve posture and reduce belly fat . Incorporating a pilates ring into your exercises not only increases effectiveness but also helps you achieve a toned body , lose weight and reduce belly fat optimally.

Twist and Stretch

Lie on your back, holding the pilates ring between your hands.

Raise your head, turn your body to the left, and stretch your right leg.

Press your arms into your bent legs.

Switch sides and repeat.

Bridge

Place the pilates ring just above your knees, lying on your back.

Place feet hip-width apart.

Squeeze your legs in, lift your back off the mat, and activate your glutes.

Lower and repeat the movement.

Single Leg Stretch

Hold the pilates ring between your hands, keeping your head, neck and shoulders off the ground.

Extend your left leg and reach your arm forward.

Switch legs and reach your arms back.

Repeat the movement.

Half Roll Down

Sit on a mat, place the pilates ring between your thighs, above your knees.

Keeping your back straight, squeeze the hoop with your legs.

Bend your tailbone down and lean back.

Sit up, press your nose into your knees, then straighten your spine one vertebra at a time.

Source: https://laodong.vn/suc-khoe/bai-tap-pilates-ket-hop-voi-vong-giup-ban-giam-mo-bung-nhanh-chong-1356390.ldo