Surprisingly, 'superfood' nuts, diabetics should eat daily to stabilize blood sugar

Why chia seeds are good for diabetics

Several studies have shown that consuming nuts, especially chia seeds, can help you control diabetes or prediabetes.

Chia seeds have a wide range of health benefits. These seeds, which are high in fiber and protein, are known to aid in digestion, weight management, and heart health. Along with these general benefits, recent studies have shown that chia seeds may also help control diabetes.

Illustration

The British Journal of Nutrition found that consuming chia seeds can help you control insulin resistance, which is a common problem associated with diabetes.

Another study from 2021 looked at what happened when adults with diabetes consumed 40 grams of chia seeds. The study was conducted over 3 months. The results showed that, along with other factors such as healthy eating, exercise, and medication if needed, the chia seed group had significantly lower blood sugar levels than the group that did not eat chia seeds.

The right time for diabetics to drink chia seeds

Chia seeds can be used at any time of the day, but the best time is in the morning, right after waking up. At this time, the body needs energy from food to function, so it will be easier to absorb nutrients from chia seeds. In addition, chia seeds bring a feeling of fullness for a long time, helping to reduce hunger during the day, supporting weight loss.

If you don't have time to use it in the morning, you can also use chia seeds in the evening. Note to use at least 2 hours before going to bed, to avoid indigestion, heavy stomach causing difficulty sleeping or not sleeping deeply.

Chia seeds have many health benefits, but need to be used in the right dosage to get the best effect. Adults should use 2-3 teaspoons (8-10g) per day.

Chia seeds can still be mixed with hot water, but it is best to mix them with cold water because the omega-3 fatty acids in chia seeds are easily changed when exposed to high temperatures. Mixing chia seeds with hot water can also easily cause clumping. If you want to drink it warm, you can mix chia seeds with warm water at about 45 degrees Celsius.

5 groups of people should not drink chia seeds

Although chia seeds are a benign seed, not everyone can drink chia seeds. There are some cases where you should not drink this drink, such as:

Illustration

People with digestive disorders

Because chia seeds contain a large amount of fiber, people with digestive disorders who consume too much of them will easily experience problems such as diarrhea, bloating, constipation or abdominal pain. In particular, for people with inflammatory bowel disease and ulcerative colitis, drinking chia seeds will make the condition worse.

People with hypoglycemia

Although chia seeds help reduce blood sugar levels, this benefit is only suitable for people with diabetes. On the contrary, for people who are prone to hypoglycemia, drinking chia seeds will cause symptoms such as dizziness and fatigue.

People taking blood thinners

People who are taking blood thinners, or who have recently undergone surgery or have a history of blood clotting problems should not use chia seeds, because they will thin the blood, which can be life-threatening.

People with allergies

Because when the body is allergic, it will be sensitive to many ingredients in chia seeds, causing symptoms such as itchy lips, vomiting, or even anaphylactic shock.

People with dysphagia

Although chia seeds are very small in size, they have a very large ability to expand, so when drinking they can easily get stuck in the throat and can cause suffocation.

Source: https://giadinh.suckhoedoisong.vn/bat-ngo-voi-cong-dung-loai-hat-sieu-thuc-pham-nguoi-benh-tieu-duong-nen-an-hang-ngay-de-on-dinh-duong-huet-17224062116234252.htm