Grapefruit: Unexpected benefits in helping you lose weight and lower blood pressure

One of the important components of grapefruit that helps with weight loss is fiber. Fiber plays a major role in creating a feeling of fullness, thereby helping to reduce the amount of food eaten. Therefore, the amount of calories taken into the body will decrease, according to the health website Verywellfit (USA).

Grapefruit contains many nutrients that support weight loss and improve blood pressure.

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Low in calories, rich in vitamin C

Moreover, grapefruit is low in calories, making it a great choice for dieters. An average grapefruit weighs about 250-300 grams. The edible flesh of the grapefruit provides 80-100 calories. Therefore, grapefruit is an ideal choice for those who want to control their daily calorie intake.

Research published in the Journal of Medicinal Food found that people who ate 115 to 125 grams of grapefruit before meals lost more weight than those who didn’t. They also had improved insulin resistance. Scientists believe grapefruit may have a positive effect on metabolism, aiding in weight regulation.

Research published in Medical News Today also shows that grapefruit improves insulin sensitivity in the blood, an important factor related to fat storage in the body.

Not only rich in fiber, grapefruit also contains many vitamins and antioxidants that have anti-inflammatory effects. Meanwhile, inflammation is the underlying cause of many chronic diseases.

Grapefruit is high in vitamin C. In fact, vitamin C is not only a vitamin but also a powerful antioxidant, helping to protect the body against oxidative stress and inflammation.

Vitamin C in grapefruit helps reduce inflammation and supports vascular endothelial function, thereby contributing to blood pressure control. Many studies have shown that vitamin C in grapefruit protects the skin from the effects of UV rays, slows down the aging process and reduces systemic inflammation.

In addition to vitamin C, grapefruit also contains plant compounds such as flavonoids and carotenoids. Research shows that flavonoids such as naringin and hesperidin in grapefruit improve the elasticity of blood vessels, thereby contributing to blood pressure control and improving cardiovascular health.

Notes when eating grapefruit

Grapefruit affects liver enzymes that alter the way drugs are metabolized. As a result, grapefruit has the potential to interact with certain medications, such as statins and blood pressure medications. So if you are taking prescription medications, consult your doctor before adding grapefruit to your daily diet, according to Verywellfit .

Source: https://thanhnien.vn/buoi-loi-ich-khong-ngo-khi-vua-giup-giam-can-vua-giam-huyet-ap-185250425185147846.htm