Best exercises to reduce uric acid

The best exercises to reduce uric acid. Graphics: Thien Nhan

Symptoms of hyperuricemia

Gout

Joint pain is a hallmark symptom of high uric acid. This happens because it causes uric acid crystals to form in the joints, causing severe pain, swelling, redness, tenderness, and heat. These attacks can be debilitating and recurring if uric acid levels are not controlled.

Kidney stones

Uric acid can also crystallize in the kidneys, forming stones. These stones can cause severe pain, nausea, blood in the urine, and difficulty urinating.

Why is exercise important for uric acid?

Weight management: Maintaining a healthy weight helps the kidneys function properly to remove uric acid from the body effectively.

Overall health: Regular exercise helps improve the body's insulin sensitivity, which in turn helps regulate uric acid levels.

Best exercises to reduce uric acid

Cardio: Aim for at least 30 minutes of moderate-intensity cardio most days of the week. Activities like brisk walking, swimming, and cycling are all great options.

Low-Impact Exercises: If you have gout, low-impact exercises like swimming and aerobics are great exercises that don't put stress on your joints.

Strength training: Building muscle mass can also help with weight control and improve insulin sensitivity. Aim to strength train 2-3 times a week, focusing on major muscle groups.

Yoga: Yoga is a gentle form of exercise that can help improve flexibility and range of motion. This can be especially helpful if you have joint pain related to high uric acid.

Source: https://laodong.vn/suc-khoe/cac-bai-tap-tot-nhat-de-giam-axit-uric-1367211.ldo