Oranges are not only rich in vitamin C, but also have many surprising benefits.

When it comes to the benefits of oranges, many people think of vitamin C. However, oranges also contain many other nutrients that are very beneficial to health.

Oranges contain sodium, fiber, vitamin C, potassium, folate, calcium, and magnesium. These nutrients are essential for the health of the cardiovascular system, bones, and many other parts of the body.

Here are some health benefits of oranges, according to health site Health .

Oranges contain sodium, fiber, vitamin C, potassium, folate, calcium, magnesium...

Add water

One orange provides about 121 grams of water. Water-rich foods like oranges help meet your body's daily water needs.

Drinking enough water has many health benefits, including maintaining body temperature, aiding digestion, and more.

Improve digestive health

A medium orange provides about 3 grams of fiber. The U.S. Food and Drug Administration (FDA) recommends that adults get 28 grams of fiber per day.

Fiber plays an important role, including supporting digestion, helping to regulate blood sugar, helping to stay full longer, supporting intestinal health, etc.

Reduce visceral fat

The fiber content in oranges helps reduce cholesterol and visceral fat. Excess visceral fat increases inflammation and increases the risk of chronic diseases such as type 2 diabetes, high blood pressure, and some cancers.

A study published in 2022 tracked the eating habits of nearly 1,500 people with metabolic syndrome who were overweight or obese. Researchers found that after 12 months, those who increased their fiber intake reduced their body weight and visceral fat.

Additionally, oranges contain flavonoids—a compound with antioxidant properties. A study published in 2017 found that consuming more flavonoids helps reduce fat mass.

Support the immune system

Oranges are high in vitamin C. Vitamin C supports the immune system. The body also uses vitamin C to make collagen.

A study published in 2021 found that citrus juice supports the immune system. Researchers noted that citrus juice reduces the risk of many chronic diseases.

Supports iron absorption

The vitamin C in oranges helps the body absorb iron. Iron helps the body use oxygen better. Getting enough iron is especially important for premenopausal women who lose iron during menstruation.

Protect the body from chronic diseases

Oranges contain flavonoids, which have antioxidant, anti-inflammatory, antiviral, and antibacterial properties. Research has found that antioxidants help protect cells from damage, reducing the risk of diabetes, heart disease, and some cancers.

A study published in 2018 of more than 82,000 women found that high flavonoid intake reduced the risk of depression, especially in older women.

Source: https://thanhnien.vn/cam-khong-chi-giau-vitamin-c-ma-con-nhieu-loi-ich-bat-ngo-185240530085724359.htm