In recent years, the number of people experiencing symptoms such as heartburn, acid reflux, epigastric pain, or a burning sensation behind the breastbone has tended to increase. These are typical signs of gastroesophageal reflux disease (GERD), a condition that occurs when stomach acid and other digestive juices move back up into the esophagus.
According to gastroenterologists, besides pathological factors, many cases of reflux stem from seemingly harmless lifestyle habits. When these habits occur frequently, the amount of acid in the stomach can increase, simultaneously weakening the natural protective mechanisms of the digestive system.
Here are five common habits that can make stomach acid reflux more likely.
See also: What are the functions of stomach acid? What is the standard amount? Warning signs you need to know.
Eating too much or eating too quickly
The habit of eating quickly and consuming large amounts of food at one meal forces the stomach to expand to accommodate the large quantity. When pressure in the stomach increases, acid and gastric juices are more easily pushed back up into the esophagus.
Furthermore, eating too quickly means food isn't chewed properly, increasing the burden on the digestive process and causing the stomach to produce more acid. This is one of the common factors leading to bloating, indigestion, and heartburn after meals.
Lie down immediately after eating.
After a meal, the body needs time to digest and move food down the intestines. If you lie down or recline immediately, gravity no longer assists this process, making it easier for food and stomach acid to reflux into the esophagus.
Experts recommend waiting at least 2–3 hours after dinner before going to bed to reduce the risk of acid reflux.
Regular consumption of coffee and alcoholic beverages.
Coffee, beer, and some alcoholic beverages can stimulate the stomach to produce more acid. At the same time, these drinks can also relax the lower esophageal sphincter – the natural "valve" that helps prevent acid reflux.
When this mechanism is ineffective, stomach acid can easily travel up into the esophagus, causing heartburn or acid reflux.
Staying up late and prolonged stress
Psychological stress can directly affect the digestive system through the brain-gut axis. When the body is under prolonged stress, the stomach tends to secrete more acid, and digestive motility becomes disrupted.
In addition, the habit of staying up late disrupts the body's circadian rhythm, weakening the stomach lining's ability to protect itself against the effects of acid.
Skipping meals or having irregular eating habits.
Many people have a habit of skipping breakfast or eating at irregular times due to busy work schedules. When the stomach is empty for an extended period, acid continues to be secreted in preparation for digestion.
Without food to neutralize it, this excess acid can irritate the stomach lining and increase the risk of reflux.
Proactively protect your stomach through daily habits.
Gastroesophageal reflux not only causes discomfort in daily life but can also affect quality of life if prolonged. Lifestyle adjustments such as eating a balanced diet, limiting stimulating beverages, getting adequate sleep, and reducing stress are considered the basic first steps. At the same time, for those experiencing frequent heartburn and nausea, applying medically approved treatments for gastroesophageal reflux is crucial for effectively controlling this condition.
Besides adjusting their lifestyle habits, many people also seek supportive solutions to help control acid reflux. Yumangel – a stomach medication with the letter Y containing 1g of Almagate – is an active ingredient that neutralizes excess stomach acid, thereby quickly reducing stomach pain, heartburn, burning sensation in the upper abdomen, and acid reflux into the esophagus. Thanks to its mechanism of balancing the acidic environment in the stomach, Yumangel also helps soothe discomfort such as bloating and indigestion, while creating a protective layer on the mucous membrane, helping the stomach recover better.
Yumangel is currently available at pharmacies and pharmacy chains nationwide, distributed by Dai Bac Co., Ltd. – No. 11, Industrial Road 4, Sai Dong B Industrial Park, Long Bien, Hanoi .
Read the instruction manual carefully before use.
Maintaining healthy lifestyle habits, combined with appropriate stomach care measures, is considered key to helping the stomach function properly and reducing acid reflux in modern life.
Source: https://baonghean.vn/canh-bao-5-thoi-quen-khien-axit-da-day-trao-nguoc-10329172.html
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