Does walking alone help you lose weight, reduce your waistline, and tone your abs?

Walking is a gentle form of exercise that brings many health benefits. However, many people are concerned about whether this exercise method helps to lose weight and how to walk properly to achieve results.

Does walking help you lose weight?

Doctors agree that inactivity is a potential cause of many preventable diseases, such as heart disease and obesity.

Walking doesn't burn many calories, but it can help you lose weight if done correctly and consistently over a long period of time.

Walking does not burn many calories, but walking can help you lose weight if done correctly and consistently over a long period of time. Therefore, walking at least 30 minutes a day will help your body burn calories from its reserves, thereby helping you lose weight.

In addition, walking properly also helps to adjust posture, reduce waist size and firm abdominal muscles.

How to walk to lose weight?

When practicing walking, it is important to ensure that you maintain your level and posture. Walking with the right posture will help straighten your spine, reduce pressure on your diaphragm, reduce falls, improve your body's metabolism, and help you lose weight effectively.

Walking in the right posture will help keep your spine straight and help you lose weight effectively.

When walking, pay attention to keeping your back straight, your chin in its normal position, and your eyes looking forward. You can land on your toes, heels, etc. depending on the terrain you are walking on. Swinging your arms freely helps increase stride efficiency, creating force for your body to move forward.

While walking, you should also focus on tightening your abdominal and gluteal muscles. These movements should be performed continuously throughout the exercise. This technique helps build strength while keeping your body injury-free throughout the walk.

Speed up walking

Studies show that the more you walk and the harder you walk, the more effectively you burn fat, thereby helping you lose weight.

However, increasing speed does not mean that everyone must always run to burn the maximum amount of calories. Walking briskly for a short time, combined with swinging arms, walking strides, etc., makes the workout more effective by consuming more calories.

Walking uphill

Walking uphill helps tone your calves, burns calories, and is more effective for weight loss than walking on flat terrain. Aim to walk up hills, stairs, or inclines about 2-3 times a week.

Increase your steps per day

Taking the stairs can increase your daily steps. Popular pedometers and trackers encourage people to take 10,000 steps a day. Studies also agree that 10,000 steps is ideal, equivalent to exercising for 30 minutes, 5 days a week. Increasing the number of steps you take while walking is effective in weight loss.

Take short walks three times a day

Long walks have many benefits, but shorter, more frequent walks can also be good for your health. Experts say that taking a walk after each meal can also be beneficial.

According to studies, for sedentary people over 60, walking for 15 minutes three times a day after meals helps control blood sugar better than walking once a day, 45 minutes a day.

My Anh

Source