Start your day with health news, readers can also read more articles: Discover more amazing benefits of exercise; How to eat breakfast to improve intestinal health ?; How to prevent infection with 'flesh-eating' bacteria...
Doctor reveals one of the best exercises for heart health
Dancing is one of the best exercises for heart health, claims a cardiologist. Dr. Amar Shere, a cardiologist at St. Louis University School of Medicine, is so used to putting his lecture-based heart health advice into practice that he also doubles as a dance fitness instructor .
Dancesport is a form of exercise that combines modern dances to vibrant music.
Dr. Amar Shere also regularly shares useful tips to improve heart health on his TikTok account with 120,000 followers.
Dancing is one of the best exercises for cardiovascular health.
Here, the doctor explains why dancing plays an important role in heart health.
Dancing is an aerobic exercise. Dr. Shere says there are many dance styles that have a structured workout, exactly the type of exercise that the American Heart Association (AHA) recommends as moderate aerobic exercise for at least 30 minutes. Do it five times a week and you'll be well above the AHA's guidelines. "Aerobic exercise is any exercise that increases your heart rate, which leads to improved cardiovascular health," Dr. Shere explains.
In particular, regular exercise such as dance has been shown to have a positive impact on cholesterol levels. According to Dr. Shere, regular dance can increase good cholesterol levels, while helping to reduce bad cholesterol levels that cause plaque buildup in the arteries, leading to heart disease. Readers can read more about this article on the health page on July 4 .
Discover more amazing benefits of exercise
A new study published in the medical journal BMJ Medicine has found that regular exercise may help prevent Alzheimer's disease. According to the study, regular resistance training may help prevent this memory-robbing disease.
The number of dementia cases worldwide will surpass 150 million by 2050. However, it is estimated that up to one-third of cases are avoidable.
Regular exercise may help prevent Alzheimer's disease
Since there is no cure yet, scientists continue to focus on lifestyle changes to reduce the risk of developing the disease.
Now, a new study finds that people who do resistance training to build lean muscle are less likely to develop Alzheimer's disease.
Lead author Dr Iyas Daghlas, from the University of California (USA), said: There is no effective treatment for Alzheimer's disease. Therefore, the main goal is to prevent the disease by identifying modifiable risk factors. The next content of this article will be on the health page on July 4 .
What breakfast to eat to improve gut health?
Everyone can prepare breakfast at home with some simple but nutritious and healthy foods. By choosing the right foods, we can improve our intestinal health through breakfast.
Breakfast helps the body to be provided with energy after a long night's sleep, maintain concentration, and prevent chronic diseases. Moreover, a healthy, nutritious breakfast will help you feel full longer, reduce cravings and snack less.
Berries like blueberries, cherries and strawberries are great for gut health.
In addition to dishes such as eggs, milk or meat, to have good intestinal health, people should have the following dishes in their breakfast:
Berries are a type of plant that is rich in antioxidants, which help reduce inflammation and prevent aging. Common berries include blueberries, raspberries, strawberries, grapes, and several others.
Most berries contain beta-carotene, which helps cells grow and improves the immune system. Strawberries, meanwhile, are rich in folate and vitamin C. Blueberries are rich in pterostilbene, which improves heart health and cognitive function. In addition, the fiber content in berries helps with bowel movements and prevents blood sugar from spiking. Start your day with health news to see more of this article!
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