What do experts say about the health benefits of kimchi?

Here are the health benefits of this dish, according to the Women's Health news site.

Good for the intestines

According to American nutritionist Samantha Cassetty, kimchi is rich in probiotics. These bacteria are linked to many health benefits, starting with the digestive tract.

Expert Alissa Rumsey adds that kimchi can help balance good and bad bacteria in the gut, which ultimately benefits gut health, according to Women's Health.

Boost immune health

The probiotics in kimchi also help with immune function, as much of your immune function occurs in your gut. According to American expert Jessica Cording, when your gut is in good shape, your immune system can function better.

Lower cholesterol

Although the exact link between kimchi and cholesterol isn't entirely clear, some studies have found that people who eat kimchi regularly have lower levels of “bad” (LDL) cholesterol.

According to expert Rumsey, scientists are not sure which ingredient in kimchi brings the above benefits, according to Women's Health.

Improve heart health

In addition to supporting healthy cholesterol, kimchi can also do your heart good by increasing antioxidant levels in your body.

Antioxidants help stabilize damaged cells that can accelerate disease, so a high antioxidant status may protect you from chronic diseases, such as heart disease, according to Women's Health, according to Cassetty.

Anti-inflammatory

Excessive or chronic inflammation can seriously impact your health over time, and the probiotics in kimchi may have anti-inflammatory effects on the gut. In fact, an animal study published in the Journal of Microbiology found that a strain of probiotic in kimchi may reduce some markers of gut inflammation, according to Women's Health.

Support brain health

Another indirect result of a healthy gut is a better functioning brain.

Keeping your digestive system healthy is also important for your brain, Cording says, because the nervous system in your gut communicates with your brain. This gut-brain connection requires a healthy gut to function properly.

Contribute to weight loss

Obviously, eating kimchi won't directly help you lose weight. However, it can be a really useful tool in your healthy lifestyle.

Kimchi is a delicious, low-calorie option, Cassetty says. People tend to overeat when their food is boring or bland, but adding flavorful ingredients like kimchi to your meals can make you more likely to feel satisfied with a healthy portion, according to Women's Health.

Source: https://thanhnien.vn/chuyen-gia-noi-gi-ve-loi-ich-suc-khoe-cua-mon-kim-chi-185910600.htm