Should I continue running if my feet hurt?

Each step of running will help the runner improve his health. But also at each step of running, the body is under pressure, especially the feet. Therefore, foot pain is one of the common and unavoidable problems of runners.

The pain can range from mild discomfort to severe. When this pain occurs, a common question is whether to continue your running routine as usual or take a break, according to the health website Verywellfit (USA).

If the pain is accompanied by swelling, causing limping, the practitioner should stop jogging.

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The answer depends on the nature of the pain, its severity, and how it affects your running motion. Foot pain while running can have many different causes, such as hamstring strain, shin splints, plantar fasciitis, tendonitis, toe arthritis, or ligament problems. Determining the exact cause of the pain is an important factor in helping runners assess whether they should continue running.

Runners can still continue running if the pain is mild, decreases when you warm up and does not increase during exercise. In addition, if the pain does not affect running technique, does not cause the runner to limp, does not cause swelling or bruising, then they can continue running.

Listen to your body to run effectively and improve your health every day

Mild pain without signs of swelling or bruising is usually less serious than pain that is accompanied by signs of injury.

To ensure safety and prevent the risk of further injury, runners may want to reduce the intensity or frequency of their runs. It is important that they listen to their bodies and stop immediately if pain increases.

On the contrary, if the pain is prolonged, severe or greatly affects the ability to run, this is a sign of an injury that should not be ignored. Continuing to run will increase the risk of more serious injury and prolong recovery time.

In particular, the runner needs to stop running if the pain becomes severe during or after running. The painful area is swollen, bruised or feels unstable. These are common symptoms of stress fractures, tendon tears or sprains.

Treatments for running pain typically include rest, massage, ice, or elevation, and even physical therapy if the pain is slow to subside. Severe injuries may require corticosteroid injections or surgery, according to Verywellfit.

Source: https://thanhnien.vn/co-nen-tiep-tuc-tap-chay-bo-khi-dau-chan-khong-185250512135558051.htm