Should you eat popcorn while trying to lose weight?

Popcorn is rich in polyphenol antioxidants

Antioxidants in popcorn are known to protect cells from damage caused by free radicals. They are also linked to other health benefits including: better blood circulation, improved digestive health, and a reduced risk of many diseases.

Popcorn is rich in fiber

Popcorn is high in fiber, which is estimated to reduce the risk of heart disease, obesity and type 2 diabetes, and can help improve digestive health. Rich in fiber, cholesterol-free, and rich in antioxidants, popcorn contains no salt, sugar or oil, making it a healthy snack for those looking to lose weight.

This article will analyze whether popcorn is a healthy snack that can be used in a weight loss regimen. Graphics: Thuy Duong.

Popcorn helps lose weight

Popcorn can be a great snack choice because it is high in fiber and low in calories. Eating popcorn can provide the body with fiber and 12% of total polyphenol antioxidants. Because it is high in fiber, cholesterol-free, and rich in antioxidants, traditional popcorn is considered a healthy snack for people who want to lose weight.

How to consume popcorn to lose weight

To add flavor to your popcorn, you can combine it with dried fruits, nuts such as pumpkin, cashews... to add nutrition, fiber and minerals to the body. This can be considered a very healthy snack.

Source: https://laodong.vn/suc-khoe/co-nen-tieu-thu-bong-ngo-trong-qua-trinh-giam-can-1375240.ldo