Actress Angela Phuong Trinh surprises with her bulging muscles

After 2 months of high-intensity gym training, actress Angela Phuong Trinh attracts attention with her balanced, toned body and bulging muscles.

For about 2 months now, actress Angela Phuong Trinh has been following a high-intensity training program with her trainer, bodybuilder Pham Van Mach, because she previously neglected the gym, leading to a 12 kg weight loss and poor health.

She exercises 6 times a week, including 4 resistance training sessions (exercises with weights, elastic bands...) and 2 cardio sessions (cardiovascular exercises such as jogging, brisk walking, cycling, jumping rope, cardio machines...), each session is about 45 - 60 minutes.

A fitness trainer shared: "Training with a good teacher like athlete Pham Van Mach is important, but Angela Phuong Trinh needs to be recognized for her awareness, willpower and training experience. I appreciate her training all muscle groups, especially training well the hard-to-develop muscle groups such as: lats and legs"

"It should be noted that women have a harder time developing muscles than men due to factors such as: low testosterone levels; natural physiology tends to store fat, not muscle; smaller bone structure... Therefore, Angela Phuong Trinh's muscles can be called 'rippling' compared to women. I have not been impressed with any Vietnamese female artist with such muscles," he added.

In addition to training, Angela Phuong Trinh also follows a separate diet of 5 meals including 3 main meals and 2 snacks. To build muscle, she consumes about 98g of protein/day, mainly from whey protein in supplements and egg whites due to her vegetarian diet.

Thanks to hard work and scientific eating, Angela Phuong Trinh has a balanced, toned body that can "carry" many different clothing styles.

VN (according to Vietnamnet)

Source: https://baohaiduong.vn/dien-vien-angela-phuong-trinh-gay-ngac-nhien-voi-co-bap-cuon-cuon-411816.html