What happens to your body when you eat the same food every day?

Many people have a diet that involves eating the same foods every day and maintaining it for a long time. This is often due to habit, convenience, or preference. This way of eating has both good and bad sides.

This way of eating has the advantage of simplifying meal planning, especially in accordance with preferences and lifestyle habits. However, it can also lead to unwanted effects on health, according to the health website Medical News Today (UK).

Eating more fruits and vegetables will help avoid negative impacts on the gut microbiota caused by a poor diet.

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For optimal growth, the human body needs nutritional diversity. Therefore, a monotonous diet over the long term can have adverse effects on health. These effects include:

Lack of nutrients

One of the biggest risks of eating the same thing every day is nutritional deficiencies. Different foods provide distinct groups of nutrients, such as vitamins, minerals, and other essential nutrients.

Eating only a few foods can lead to nutritional imbalances. For example, a diet based mainly on grains may lack vitamin C, while a diet based mainly on dairy and meat may lack fiber.

In the long term, malnutrition can lead to impaired body function and increased risk of chronic disease. Therefore, a varied diet is essential to maintain optimal health.

Effects on the intestines

The gut microbiome is made up of trillions of microorganisms. They are important for digestion, immunity, and overall health. Eating a diverse diet helps keep your gut microbiome rich and healthy.

Conversely, a repetitive diet of familiar foods reduces the diversity of the gut microbiota, leading to digestive problems, a weakened immune system and an increased risk of infection. A good way is to eat more vegetables, fruits and whole grains.

Increased risk of chronic disease

A diet lacking in variety increases the risk of chronic diseases such as heart disease, type 2 diabetes, and some cancers. For example, a diet low in fruits and vegetables leads to a deficiency in antioxidants and fiber. These are essential nutrients that help protect the body from oxidative stress and inflammation, according to Medical News Today.

Source: https://thanhnien.vn/dieu-gi-xay-ra-voi-co-the-khi-moi-ngay-deu-an-nhung-mon-giong-nhau-18525042818021655.htm