Maintain beneficial habits

Everyone has their own way of living and maintaining habits to make their lives better. Here are some suggestions for middle-aged women to consider and apply every day.

Laugh more: It's undeniable that even when we force ourselves to laugh, despite our inner turmoil, we are experiencing a certain shift in our emotional state.

According to scientists , smiling is also associated with the release of the hormone dopamine, which is thought to make you happier and help you cope with stress. A smile not only reflects our inner selves but also provides positive energy to those around us.

Nobody likes to see us with a gloomy, unpleasant face. Therefore, always make it a habit to smile at those around you to bring more positive energy to everyone and to yourself.

Avoid living haphazardly and in a disorganized manner: Many people have habits of eating, sleeping, and resting freely and in a disorganized way, doing whatever they like, leading to a lack of self-control. Remember, a woman's health after the age of 40 is very different from before the age of 40.

Therefore, one of the things we need to do is to have strict discipline in our daily lives. A haphazard and disorganized lifestyle is the main reason we are spiraling downwards towards illness and stagnation.

Actively engage in social interaction: Having friends or being part of a community is important. It helps you connect with different kinds of people, learn about yourself, and gives you a sense of belonging.

Therefore, experts advise that, upon reaching middle age, instead of isolating yourself, you should meet up with friends. When you chat and socialize with people around you, you won't feel bored, dull, or lonely.

Strengthening connections with the real world : Focusing too much on our phones distracts us from connecting directly with loved ones, family, friends, and society. Therefore, "taking a break" from our phones for certain periods of the day will give us time to interact directly with the real world, immerse ourselves in nature, read books, and experience all kinds of emotions.

Always live with a plan: As we enter middle age, time is no longer as abundant as in youth, preventing us from "starting over," so everything must have a detailed and clear plan. Living without a plan is like traveling without direction.

There must be both an implementation plan and a contingency plan. A contingency plan is how we can proactively deal with unexpected developments and overcome risks when difficulties arise.

Let go of hatred and focus only on joy: Happiness doesn't come easily. Only when you learn to overcome challenges, experience failure, and learn from your mistakes will you find true happiness.

Sometimes, it's necessary to take moments of quiet reflection on one's journey, acknowledging limitations, failures, and unpleasant experiences in order to adjust oneself and avoid repeating those mistakes. Life inevitably involves hurt, even betrayal, backstabbing, and betrayal from those one trusts and loves most.

But if we harbor resentment because of hurt, what good will it do? Will it help us escape the pain? Resentment will only amplify our negative emotions. This will make our lives suffocating, frustrating, full of hatred, and despair.

So open your heart, let go, and don't hold onto negative emotions. Instead of hatred, take care of and love yourself more.

Source: https://phunuvietnam.vn/duy-tri-thoi-quen-co-loi-de-bien-cuoc-song-cua-minh-tro-nen-tot-dep-hon-20241112111354523.htm