Reduce uric acid with fresh green beans in shell

Is reducing uric acid with green beans effective?

Green beans are known as a familiar food of Vietnamese people. Not only delicious and easy to prepare, green beans also contain abundant nutrients, bringing many health benefits.

Green beans contain a large amount of protein, fiber, vitamin B, E and minerals such as calcium, magnesium, potassium, iron... necessary for the skeletal system, cardiovascular system, immune system. Eating green beans regularly helps the digestive system work effectively, control blood sugar and cholesterol.

In addition, fresh green beans also help with strong antioxidants, protect the body from free radicals, reduce the risk of cardiovascular disease, cancer... Besides, green beans also contain other antioxidant compounds such as flavonoids, polyphenols, which help increase resistance, support cooling, and detoxify the body.

In particular, according to medical experts, fresh green beans also have the effect of regulating excess uric acid in gout patients and people with high uric acid. Based on the mechanism of slowing down the absorption of sugar, reducing the process of protein degradation to produce energy, thereby reducing the formation of uric acid in the body causing gout.

According to Oriental medicine, green beans are cool and sweet, helping to clear heat and detoxify, eliminate heat, reduce swelling, and regulate the five internal organs. Therefore, green beans are used to cook porridge, make sweet soup, or make drinks to help cool the body and reduce swelling and inflammation in the body when uric acid increases.

How to regulate uric acid with fresh green beans

Green bean soup

Preparation: 100g green beans with skin, wash and simmer with water. You can add a little ginger or perilla leaves to enhance the flavor and effectiveness.

How to use: Divide into 2 parts, use the first part instead of breakfast and the remaining part for lunch or dinner. Maintain this for 30 days to see the effect of reducing gout symptoms.

There are many different ways to use green beans to help regulate uric acid. Graphics: Thuy Dung

Roasted green bean water

Preparation: Roast green beans with skin until golden brown and fragrant.

How to use: Use roasted green bean water mixed with warm water instead of filtered water every day.

Green bean porridge

Preparation: Cook regular mung bean porridge, without adding spices.

How to use: Eat 2 bowls of green bean porridge every morning and afternoon. Patients should maintain this for 30 days to improve the condition of high uric acid .

Source: https://laodong.vn/suc-khoe/giam-axit-uric-voi-hat-dau-xanh-tuoi-nguyen-vo-1360696.ldo