A familiar spice is a 'savior' for kidney patients, available in the kitchen

This familiar spice in the kitchen not only brings delicious flavor but also contains many valuable nutrients, has positive effects on kidney health.

Garlic is rich in nutrients. According to research, 100g of garlic contains 6.36g of protein, 33g of carbohydrates, 150g of calories and nutrients such as B vitamins (B1, B2, B3, B6), iron, calcium, potassium, manganese, magnesium, phosphorus...

The basic effect of garlic comes mainly from allicin. Fresh garlic does not contain free allicin, only its precursor, alliin. When garlic is minced, the enzyme in garlic is activated, stimulating alliin to form allicin.

Loại gia vị quen thuộc là 'cứu tinh' cho bệnh nhân thận, có sẵn trong bếp - Ảnh 1. — Garlic is rich in manganese, vitamin C, vitamin B6 and sulfur compounds.

Good for kidneys

People with kidney disease need to limit the amount of sodium in their diet, including sodium in salt. Garlic is a perfect substitute for salt. This vegetable not only adds flavor to dishes but also provides many essential nutrients for the body. Garlic is rich in manganese, vitamin C, vitamin B6 and sulfur compounds with anti-inflammatory properties.

Antibacterial

The sulfur and allicin compounds in garlic have good antibacterial and anti-inflammatory effects, and can inhibit and destroy many types of cocci, bacilli, fungi and viruses. Purple garlic has stronger antibacterial effects than white garlic, and is more effective when eaten raw. Garlic is currently considered one of the natural plants with strong antibacterial properties.

Strengthen the body's immune system

Garlic helps boost the immune system to help prevent colds and flu viruses. The health benefits of garlic include its ability to protect against coughs, fevers and colds, both when eaten raw and cooked. In fact, eating 2 cloves of minced garlic a day is the best way to get the benefits of preventing common illnesses such as flu and colds.

Prevent cancer

Epidemiological studies show that garlic can prevent and support the treatment of tumors, and is beneficial for cardiovascular disease and Alzheimer's disease.

In 1994, the University of Minnesota published a research report involving more than 40,000 women between the ages of 55 and 69. The study found that women who regularly ate garlic, fruits, and vegetables had a 30% lower risk of colon cancer than those who did not.

Loại gia vị quen thuộc là 'cứu tinh' cho bệnh nhân thận, có sẵn trong bếp - Ảnh 2. — Garlic has the effect of reducing blood pressure by reducing blood viscosity.

Helps lose weight

Based on a 2011 study in Korea, allicin in garlic was proven to help with weight loss by burning fat, reducing bad cholesterol and increasing good cholesterol in the body, especially when combined with regular exercise .

Lower blood pressure

Nearly 25% of adults have high blood pressure. Garlic has the effect of reducing blood pressure by reducing blood viscosity, the sulfur in garlic has the effect of relaxing muscles, dilating blood vessels, thereby leading to reducing blood pressure.

People with high blood pressure are advised to eat a few cloves of garlic every morning to lower blood pressure.

Prevent colds, reduce fatigue

Garlic contains capsaicin called “propylene sulfide”, which has a good effect on killing pathogenic bacteria and parasites, can prevent colds and reduce cold symptoms such as fever, cough, sore throat and stuffy nose.

Although garlic has many benefits, you should avoid consuming too much allicin in raw garlic, which can irritate the digestive tract and cause digestive discomfort, bloating, diarrhea, and bad breath.

Prevent Alzheimer's disease and dementia

Garlic is high in antioxidants, which can help prevent oxidative damage from occurring in your body. These antioxidant properties help prevent certain cognitive diseases, such as dementia and Alzheimer's disease.

Garlic contains sallyl cysteine, a powerful antioxidant that fights free radicals. This antioxidant also protects against brain damage and keeps the brain functioning better as we age.

Improve bone and joint function

Substances in garlic such as vitamin C, B6, manganese, zinc, antioxidants and enzymes... are effective in preventing bone degeneration, improving the body's ability to absorb calcium, making bones stronger.

For women, eating garlic helps slow down the process of osteoporosis by increasing estrogen. For patients with bone and joint diseases, garlic has a clear effect of reducing pain symptoms.

Loại gia vị quen thuộc là 'cứu tinh' cho bệnh nhân thận, có sẵn trong bếp - Ảnh 3. — Garlic helps protect liver function and stimulates taste buds.

Protect liver function, stimulate taste buds

The trace element selenium in garlic can protect the liver by participating in the aerobic metabolism of the blood, eliminating toxins and reducing the detoxification burden on the liver. Allicin in garlic can stimulate gastric juice secretion, increase appetite and aid digestion.