This 'small but mighty' seed, thought to be just for fun, is actually extremely good for your health.

Below are the wonderful effects of sunflower seeds on your body that not everyone knows.

Rich in nutrients, good for the heart

Sunflower seeds contain a lot of healthy fats, fiber, protein, vitamins (E, B6, folate) and minerals (magnesium, selenium, copper). In particular, the high vitamin E content in sunflower seeds helps fight oxidation, protect cells from the harmful effects of free radicals, and reduce the risk of cardiovascular disease. Magnesium in sunflower seeds helps regulate blood pressure, reduce bad cholesterol, and prevent atherosclerosis.

Improves mood, good for brain health

Sunflower seeds contain tryptophan, an amino acid needed to produce serotonin, the "happy" hormone that helps regulate mood, reduce stress and anxiety. In addition, vitamin B6 in sunflower seeds also plays an important role in the production of mood-related neurotransmitters, supporting brain function, enhancing memory and concentration.

Sunflower seeds bring unexpected health benefits. (Photo: Getty Images)

Support digestion, weight loss

The high fiber content in sunflower seeds helps to increase intestinal motility, preventing constipation and other digestive problems. In addition, sunflower seeds also contain prebiotics, indigestible fiber, which is a food source for beneficial bacteria in the intestines, helping to maintain a healthy intestinal microflora.

The fiber and protein in sunflower seeds make you feel full for a long time, helping to control hunger and reduce calorie intake. Meanwhile, the healthy fats in sunflower seeds also support metabolism, burning calories more effectively.

Good for bones and joints, boosts immunity

Sunflower seeds are a rich source of magnesium, a mineral essential for bone health. Magnesium helps increase bone density, reducing the risk of osteoporosis and fractures. In addition, sunflower seeds also contain vitamin E, selenium and zinc, all of which are important nutrients for the immune system. Vitamin E enhances the immune response, selenium protects cells from damage, and zinc supports the function of immune cells.

Prevent cancer

Sunflower seeds are rich in antioxidants, including vitamin E and selenium, which help protect cells from damage caused by free radicals, preventing cancer. Some studies have shown that sunflower seeds may help reduce the risk of cancers such as colorectal cancer, prostate cancer, and breast cancer.

Improve skin and hair health

Vitamin E in sunflower seeds is a powerful antioxidant that helps protect the skin from sun damage, prevents skin aging and maintains healthy skin. In addition, sunflower seeds also contain healthy fats that help nourish the skin and hair from within.

Notes when using sunflower seeds

Choose sunflower seeds with shell intact, dry roasted or dried to ensure quality and flavor.

Sunflower seeds are high in calories, so eat them in moderation to avoid weight gain.

Do not eat moldy or spoiled sunflower seeds.

Correspondent Thu Phuong (VOV.VN)

Source: https://vtcnews.vn/loai-hat-nho-nhu-co-vo-tuong-an-cho-vui-mieng-ai-ngo-lai-cuc-tot-cho-suc-khoe-ar908058.html