4 types of favorite nuts at risk of "absorbing" toxic chemicals, everyone should know clearly

Pumpkin seeds

Pumpkin seeds have the effect of strengthening the immune system as well as preventing cancer thanks to the antioxidant carotenoids, omega-3 fatty acids and abundant zinc.

However, food experts warn that this is also a type of nut that is very susceptible to being preserved by manufacturing facilities using anti-mold chemicals... When eaten, it will produce toxins in the body, gradually accumulating and damaging the liver and kidneys, gradually causing cancer. Therefore, to limit the possibility of poisoning when eating, consumers should buy raw nuts, then wash them with water, drain them, and then roast them.

Sunflower seeds

With high nutritional value, containing large amounts of phytochemicals, folate, vitamin E, selenium and copper. When entering the body, this nutrient contributes to preventing cardiovascular diseases and cancer very sensitively.

However, to make sunflower seeds crispy and retain their delicious flavor for a long time, many businesses add alum. Alum contains aluminum, which is difficult to eliminate from the body, causing damage to the brain and nerve cells, leading to memory loss. To make sunflower seeds shiny and eye-catching, manufacturers will even add talc powder. This type of powder contains carcinogens.

To ensure your health when buying sunflowers, you should pay attention to not buy moldy, wormy sunflowers, or sunflowers of unknown origin. You should choose seeds that are hygienically packaged, have natural colors (not too shiny, bright colors), have a natural aroma, are not moldy or have a strange taste...

- Users should buy raw and roast it themselves, roasting as needed.

- To remove toxins from the seeds, when buying raw sunflower seeds, you should clean them before roasting by washing them thoroughly and then drying them immediately after washing. This will remove sand and dust from the seeds when they are newly harvested and will also remove preservatives even when the sunflowers are still raw.

- After roasting, put the seeds in jars and cover tightly to ensure their crispness for a long time.

Watermelon seeds

Watermelon seeds are rich in protein, B vitamins, minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese and zinc. In particular, watermelon seeds are rich in soluble fats that are extremely good for health. These substances help prevent blood pressure and cardiovascular diseases, maintain the functioning of the nervous system and digestive system.

However, to have a beautiful color to attract customers, many manufacturers have dyed watermelon seeds with toxic chemicals such as rhodamine B, which is used to dye clothes and is banned from use in food and medicine. Regularly eating Rhodamine B-dyed watermelon seeds can cause liver and kidney failure, and even cancer.

It is worth mentioning that this type of nut is rich in fat because the amount of fat in the nut stimulates the throat lining. When eating nuts, you should limit drinking cold water, beer, alcohol, smoking, talking too much... at the same time because it will further irritate the throat, leading to loss of voice and hoarseness.

To choose chemical-free watermelon seeds, you should buy watermelon seeds with a natural red-brown color, not dark red or bright pink, shiny. When holding the seeds and biting them, your hands, lips and tongue should not be stained with red. You should test before buying by putting the whole seed in your mouth to let it soak in saliva, then rub it in your palm to see if the color fades.

You should choose seeds that are ivory white inside and have a characteristic fatty taste. Do not choose the type of watermelon seeds that have oil spread on the smooth shell, have a rancid, burnt oil smell, and have a strange bitter taste.

Dried soybeans

This type of seed is very good for health. Because soybeans contain a lot of isoflavones, which can inhibit the growth of breast tumors. Many studies have shown that eating 11 grams of soybeans or drinking half a liter of soy milk per week during adolescence can protect against the development of cancer.

Dried soybeans are very popular and used a lot during the holidays.

Recently, some places, regardless of business profits, have used food preservatives on dried soybeans to prevent mold. Accordingly, housewives should be careful when buying to protect their family's health.

Source: https://kinhtedothi.vn/4-loai-hat-khoai-khau-nguy-co-ngam-hoa-chat-doc-hai-moi-nguoi-nen-biet.html