The cheapest mushroom in the market, helps stabilize blood sugar, prevents cancer, Vietnamese people should eat to prolong life

What is enoki mushroom?

Enoki mushrooms are a favorite dish of many Vietnamese people because they are not only delicious but also proven to be an ingredient that brings many health benefits.

Enoki mushrooms are white, grow in clusters, have long and small stems, and have caps on their heads. This type of mushroom provides energy and many essential nutrients for the body such as: Protein, lipids, carbohydrates, fiber, calcium, etc.

In addition, enoki mushrooms also contain up to 16 types of amino acids, of which 8 are essential for the human body. Enoki mushrooms are also rich in lysine and zinc, which help enhance children's memory. In addition, potassium in enoki mushrooms is also an essential mineral and has a very good effect on people with high blood pressure, people with high blood cholesterol, and promotes intestinal and stomach motility, preventing obesity.

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Surprising health benefits of enoki mushrooms

Boost immune system

A study has shown that enoki mushrooms contain many important nutrients such as beta-glucan, a type of polysaccharide that can stimulate the production of immune cells such as white blood cells and T lymphocytes. They help strengthen the immune system and increase the ability to fight infections.

Helps fight inflammation

A study published in "Molecular Nutrition & Food Research" has shown that triterpenoids present in enoki mushrooms have strong antibacterial and anti-inflammatory properties, reducing inflammation in the body and helping to maintain natural balance.

Good for the brain

Many studies have shown that enoki mushrooms can help boost brain health and aid in preventing age-related diseases such as dementia and Alzheimer's disease.

Antioxidants in enoki mushrooms have the ability to protect brain cells from damage from free radicals, while improving blood circulation to the brain.

Blood sugar control

A study published in the "Journal of Medicinal Food" found that the antioxidants and fiber in enoki mushrooms can reduce post-meal blood sugar levels and improve blood sugar management in people with type 2 diabetes. This reduces the risk of diabetics experiencing complications due to unstable blood sugar.

Improve digestion

Enoki mushrooms contain enzymes that help digest food more efficiently. These enzymes can improve nutrient absorption from food and reduce indigestion, especially after a large meal.

Support cancer prevention

Several studies have shown that enoki mushrooms have the ability to fight the growth of cancer cells and may help prevent the spread of cancer. While more research is needed to confirm these findings, the anti-cancer potential of enoki mushrooms is worth considering.

4 mistakes to avoid when eating enoki mushrooms, everyone needs to know

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Do not eat raw enoki mushrooms

In fact, fresh mushrooms, enoki mushrooms, and many other mushrooms (such as straw mushrooms, oyster mushrooms, etc.) all contain substances that are harmful to the body. However, after the mushrooms are cooked, these substances will decompose and become safe.

Therefore, it is necessary to boil the mushrooms in water for about 5 to 10 minutes to kill all the bacteria. If the mushrooms are not cooked, it can easily cause stomachache for the person who eats them.

Do not wash mushrooms too thoroughly.

Enoki mushrooms grown in a clean environment and carefully wrapped do not need to be washed too thoroughly with water. Washing with too much water not only makes the mushrooms lose their natural sweetness but also causes them to lose their nutritional value.

Do not cook with much oil

Because mushrooms are highly absorbent, they easily absorb liquids such as cooking oil and water when cooked. Consuming too much oil and fat can affect your cardiovascular system, intestinal microflora, digestive organs, and even your facial skin.

Do not eat mushrooms that have turned yellow.

If enoki mushrooms are left outside, they can easily spoil, which can easily cause food poisoning. Therefore, mushrooms need to be stored at a cold temperature of 1 to 5 degrees Celsius to avoid spoilage. When buying mushrooms, avoid choosing mushrooms that have turned yellow and opaque, and prioritize choosing white enoki mushrooms.

Source: https://giadinh.suckhoedoisong.vn/loai-nam-dang-re-nhat-cho-giup-on-dinh-duong-huet-va-ngua-ung-thu-nguoi-viet-nen-an-de-keo-dai-tuoi-tho-17224100115452125.htm