This vegetable is rich in vitamin C, not less than oranges and lemons. Just smelling it makes you feel the "smell of Tet"

Vegetables with Tet flavor

Every year-end, when Tet is approaching, many people have the habit of bathing in water with old coriander leaves to purify their bodies and refresh themselves both literally and figuratively.

People also prefer Vietnamese coriander as a spice in Tet meals because of its delicious, attractive, and very unique flavor. For many people, the scent of old coriander also reminds them of the warm traditional Tet.

Loại rau giàu vitamin C không kém cam, chanh, chỉ ngửi đã thấy — Coriander is a popular spice during Tet. (Illustration photo)

Few people know that Vietnamese coriander is also one of the herbs richest in vitamin C. Nutritionist Vu Dai Duong (working in Ho Chi Minh City) commented that if comparing Vietnamese coriander with other herbs, it always holds the number 1 position, as good as oranges and lemons.

The vitamin C content in Vietnamese coriander is even much higher than that of Vietnamese coriander and basil, which are known to contain a lot of this substance. Thanks to that, this spice helps increase collagen production, playing an important role in enhancing collagen production.

Not only that, coriander also contains linolenic acid, which has been studied as a powerful anti-aging factor for your skin. Linolenic acid contains antioxidants that fight free radicals in the blood, preventing the breakdown of healthy skin cells.

Nutritionists at The Nutrition Twins also say that coriander contains a rich source of antioxidants. These antioxidants help slow down the aging process.

This includes slowing down the visible signs of aging by scavenging free radicals that cause cell damage. This also increases collagen production in the skin, helping you look younger than your actual age.

The Nutrition Twins add that several studies have shown that eating cilantro may even help protect skin from the sun's harmful rays and fight photoaging.

Not only that, the carotene content (provitamin A) in coriander leaves is 10 times higher than tomatoes, cucumbers, calcium, iron is also higher than other vegetables. This is also an extremely nutritious spice, providing important micronutrients for the body, preserving youthful and beautiful skin.

Experts advise that, in addition to adding this vegetable to soups, porridges, and dishes suitable for eating, women can beautify their skin by: Taking the whole old coriander plant and boiling it in water to bathe regularly will help the skin become brighter and softer, using old coriander water to wash hair will also help hair grow long and black...

Increase collagen, anti-aging and a series of health benefits

1. Strengthen the digestive system

Coriander is rich in fiber, which helps support the digestive system, prevents constipation and stimulates digestion. This is a vegetable that helps prevent constipation quite effectively.

2. Anti-infective

Coriander has antibacterial and antifungal properties that help the body fight certain infections. The dodecenal found in coriander also has the ability to fight bacteria such as Salmonella, which can cause food poisoning.

3. Reduce pain and inflammation

Coriander contains compounds that have pain-relieving and anti-inflammatory effects, helping to reduce symptoms of arthritis.

4. Supports cardiovascular health

Coriander extract has been tested in the laboratory and can act as a diuretic, helping to remove excess water and sodium from the body. This helps to lower blood pressure, control cholesterol, and improve heart health.

5. Provides important vitamins and minerals

Coriander is a source of vitamin C, vitamin K and some important minerals such as potassium and magnesium. Therefore, regularly eating this spice will provide the important vitamins and minerals that the body needs.

6. Support the immune system

Thanks to its rich vitamin C content, eating coriander can help strengthen the immune system. This will help you and your family prevent many diseases and get sick less often.

7. Improve breathing

Chewing coriander can help prevent bad breath due to its strong antibacterial properties. This is one of the simple secrets to help you feel more confident in your daily communication.

Note: Although there are many health benefits, you should not eat too much coriander. If you have any health problems that need to be careful with your diet, are taking certain medications... you should consult a doctor or nutritionist for appropriate advice.

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