GĐXH – This is a popular vegetable in winter, considered the 'emperor vegetable', which helps nourish the heart, lower blood pressure, and is good for people with long-term coughs. Try preparing these 4 ways, which are both delicious and nutritious, to help prolong life.
Chrysanthemum greens are considered the king of vegetables.
Chrysanthemum greens are a popular vegetable in winter, and have long been considered the 'emperor's vegetable' because they contain many nutritional values that are good for health. According to physician Bui Dac Sang ( Hanoi Oriental Medicine Association), in Oriental medicine, chrysanthemum greens are spicy, sweet, and non-toxic, helping to clear phlegm, calm the mind, calm the liver, nourish the kidneys, and treat fatigue and insomnia.
Chrysanthemum greens can be processed with many different foods to stimulate digestion, laxative, treat indigestion, bloating. On cold days, eating a lot of chrysanthemum greens prevents disease, sleeps better, treats coughs, flu. This is also considered a heart-nourishing vegetable because its ingredients are good for the cardiovascular system. With the chlorophyll of the vegetable helps reduce cholesterol in the blood.
According to modern medical research, chrysanthemum greens contain 1.85% protein, 2.57% glucid, 0.43% lipid and lysine, fiber, water, calcium, vitamin B, vitamin C. Of the 20 amino acids necessary for the human body, chrysanthemum greens contain up to 8 types.
The uses of chrysanthemum greens have also been clearly written in the book 'Medicinal plants and herbs of Vietnam'. Chrysanthemum greens are mainly grown to make soup, often used for people with long-term coughs. Chrysanthemum greens provide us with a healthy amount of protein, fat, vitamins, and carbohydrates.
Chrysanthemum greens help lower blood pressure. In addition to cooking soup or mixing chrysanthemum green salad, you can squeeze chrysanthemum greens to get the juice, drink 50 ml every day, divided into 2 times, morning and afternoon.
Delicious and unique dish with chrysanthemum greens
* Chrysanthemum greens cooked with shrimp
In winter meals, delicious dishes made from chrysanthemum greens are often indispensable. Chrysanthemum greens themselves have a rich sweet taste, when combined with shrimp, they create a delicious and nutritious soup. In winter, you should make this delicious and nutritious soup that is not boring, and goes better with rice.
Chrysanthemum greens combined with shrimp will increase the nutrition of the soup.
* Crispy fried chrysanthemum greens
Normally, people still cook chrysanthemum greens with tomatoes. However, this way of making crispy fried chrysanthemum greens will give you a strange and delicious dish. Crispy fried chrysanthemum greens are crispy. Making this dish is also simple, you just need to prepare about 200gr of chrysanthemum greens that have been picked clean, cut into small pieces and mixed with 100gr of peeled fresh shrimp.
When mixing, add 200ml of filtered water, 100gr of crispy fried flour, 50gr of flour, a spoon of seasoning powder, a spoon of white vinegar and an egg. Finally, heat the pan and fry. Remove to a plate, line with oil-absorbing paper to reduce fat and eat with chili sauce.
Crispy fried chrysanthemum greens should be eaten hot and served with chili sauce. Photo by Lee Hoa
* Chrysanthemum greens and tofu soup
A delicious, healthy and unique recipe is to cook chrysanthemum greens with tofu and lean meat. The preparation is simple, you just need to prepare a bunch of chrysanthemum greens, 1 piece of tofu, 100g of lean shoulder meat; spices include cornstarch, seasoning powder, sesame oil, salt and 2 green onions, 1 piece of ginger.
A hot, fragrant soup with chrysanthemum greens cooked just right to retain their freshness. The thick, sweet broth is served with soft tofu cubes and fatty pork.
* Chrysanthemum greens omelet
Fried eggs are not a strange dish, but combining them with chrysanthemum greens is a way to create a unique dish. In just a few minutes, you have made fried eggs with chrysanthemum greens with a soft, sweet, and characteristic aroma.
Wash the chrysanthemum greens, drain them, then blanch them in boiling water. Take them out, squeeze out the water, and chop them finely. Then, crack the eggs, add a little salt, pepper, chicken seasoning, and chrysanthemum greens and mix well. Add the flour and stir until the flour dissolves and there are no lumps, then add the sesame oil and mix well. Finally, fry them and you have completed a nutritious dish for a cold day.
Chrysanthemum greens combined with eggs is an attractive dish that you can try for your family members to enjoy in cold weather.
Source: https://giadinh.suckhoedoisong.vn/loai-rau-mua-dong-duoc-vi-rau-hoang-de-dem-che-bien-4-cach-nay-la-mieng-bo-duong-giup-keo-dai-tuoi-tho-172241212220532398.htm
Comment (0)