Cheap fruit is very good for children, parents should give it to their children regularly

In order to provide enough nutrients for their children’s development, many parents do not hesitate to spend money on nutritious foods. They even spend a lot of money on imported fruits.

In fact, there are fruits that are expensive but not necessarily beneficial for growth and development. child growth. However, there are 3 types of fruit below that are very good for children, parents should let their children eat them regularly.

3 types of fruit good for children

1. Citrus fruits

Citrus fruits have a delicious sweet and sour taste, which is loved by many children. These citrus fruits contain a lot of vitamin C, which has anti-inflammatory and pain-relieving effects, helping children increase their body's resistance and recover quickly from illness.

If your child has a cough due to a cold, the dish "steamed orange with rock sugar" is very effective in treating dry mouth, clearing phlegm, and strengthening the lungs. In addition, parents can make orange juice to supplement vitamin C for their children.

Loại trái cây giá rẻ cực tốt cho trẻ, cha mẹ nên cho con ăn thường xuyên- Ảnh 1. — *Oranges contain a lot of vitamin C, good for children.*

2. Apple

Apples are a fruit that is available year round, easy to find, and very affordable.

In Oriental medicine, it is believed that eating an apple a day will prevent many diseases. In fact, it has been proven that eating an apple a day will help improve immunity and increase the body's resistance.

Apples contain many different vitamins and minerals, providing many nutrients necessary for the human body, ensuring the comprehensive development of young children.

Loại trái cây giá rẻ cực tốt cho trẻ, cha mẹ nên cho con ăn thường xuyên- Ảnh 2.

3. Dragon fruit

Dragon fruit is also one of the familiar and popular fruits in every household. Dragon fruit is not only rich in zinc and potassium but also contains a lot of water.

If children eat dragon fruit regularly, it can help supplement vitamins and fiber for the body, while the mineral content can help maintain bone cell structure, thereby promoting optimal height development.

Note that dragon fruit is cold, so children should eat it in moderation and avoid eating too much at once.

Good habits to maintain in children

In addition to giving children fruit regularly, parents should also maintain some of the following good habits:

1. Moderate exercise

Children who are lazy to exercise and spend all day lying on the sofa playing with their phones will, in the long run, be extremely detrimental to their growth and development.

Scientific and reasonable exercise will significantly improve children's height. Parents should encourage their children to practice sports such as jumping rope, shuttlecock kicking, basketball, swimming...

If possible, children can play many different sports. Only proper training can promote good physical development.

Loại trái cây giá rẻ cực tốt cho trẻ, cha mẹ nên cho con ăn thường xuyên- Ảnh 3.

2. Make sure you get enough sleep

In life, many people have the habit of staying up late, children are no exception. When adults go to bed late, children also form the habit of staying up late. If children often stay up late, it will prevent the body from secreting growth hormone, thereby affecting height.

Growth hormone is mainly secreted during sleep at night, the time when it is secreted the most is from 9am to 1am. Therefore, if you want your child to grow well in height, you need to train them to have the habit of going to bed early and waking up early, avoiding staying up late.

3. Balanced nutrition

Some children like to eat a lot, while others are picky eaters, this eating habit is not beneficial for children's growth.

Loại trái cây giá rẻ cực tốt cho trẻ, cha mẹ nên cho con ăn thường xuyên- Ảnh 4.

Parents need to know that only when children are guaranteed a comprehensive and balanced diet, the body can develop normally. Excess or lack of nutrition is detrimental to the height development and growth of children.

In short, parents should pay attention to some fruits that are beneficial for the growth and development of their children. In addition to paying attention to diet in life, the above 3 good habits are also very important, only then can children grow up healthy.

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