Unexpected health benefits of celery

With its high water content, rich antioxidants and beneficial micronutrients, celery can support cardiovascular, digestive, dental health and even help the body retain water better, according to the Cleveland Clinic .

Below are the outstanding benefits of celery shared by Ms. Amber Sommer, a nutritionist working in the US.

Cardiovascular support

Thanks to its low sodium content, celery is a good choice for people with high blood pressure or heart disease.

Not only that, micronutrients in celery stems such as apigenin, magnesium, phthalide and potassium also help protect heart health.

Apigenin is a flavonoid that helps reduce inflammation in blood vessels. Magnesium helps regulate heart rhythm. Phthalide improves blood flow through the arteries, and potassium helps the kidneys remove excess sodium from the body.

Lợi ích bất ngờ của cần tây đối với sức khỏe - Ảnh 1. — With high water content, rich in antioxidants and beneficial micronutrients, celery can support cardiovascular, digestive, dental...

Anti-inflammatory

Antioxidants in celery help fight free radicals, protecting cells and tissues from damage that causes inflammation.

Helps clean teeth and mouth

When you chew on crunchy pieces of celery, the fibers help remove food debris stuck between your teeth.

Chewing also stimulates saliva production, which neutralizes cavity-causing bacteria. While celery is no substitute for brushing, it can help protect your teeth while you wait for proper care.

Celery also contains antioxidants that help reduce gingivitis and vitamins A and C that help strengthen teeth and protect gums.

Supports blood and bone health

This vegetable provides vitamin K, which helps blood clot properly and bones stay strong.

Additionally, folate in celery is a B vitamin that aids in the maturation of red blood cells.

This is also an essential nutrient for cell division and development, especially important during pregnancy.

Improve digestion

Although not a rich source of fiber, the fiber in celery also helps improve digestion. In particular, the root of the celery plant contains the most fiber.

Most of the fiber in celery is insoluble, which helps prevent constipation.

In addition, celery also contains some complex carbohydrates that the body cannot digest. These substances ferment in the large intestine, supporting a healthy gut and improving the digestive system.