Benefits of sumo squat exercises for pregnant women

Benefits of sumo squat exercises for pregnant women. Graphics: Thien Nhan

Strengthen leg muscles

The sumo squat primarily targets the quadriceps, hamstrings, and inner thigh muscles. Strengthening these muscles can support the joints, help maintain proper posture, and reduce discomfort associated with carrying extra weight during pregnancy.

Strengthens hips and pelvic floor

Sumo squats work the hip flexors and activate the pelvic floor muscles. Strengthening the pelvic floor is beneficial during pregnancy and postpartum, as it aids bladder control and helps prevent incontinence.

Improve flexibility

The wide stance and squatting motion in sumo squats help promote flexibility in the hips, groin, and lower back. This increased flexibility can help reduce discomfort as the body adjusts to the changes brought on by pregnancy.

Encourage optimal fetal position

Sumo squats can also help keep your baby in the optimal position for birth.

Increase blood circulation

Sumo squats can stimulate blood circulation, reducing the risk of swelling and varicose veins during pregnancy.

Source: https://laodong.vn/suc-khoe/loi-ich-cua-bai-tap-sumo-squat-doi-voi-phu-nu-mang-thai-1369889.ldo