Strengthen leg muscles
The sumo squat primarily targets the quadriceps, hamstrings, and inner thigh muscles. Strengthening these muscles can support joints, help maintain proper posture, and reduce discomfort associated with carrying extra weight during pregnancy.
Strengthens hips and pelvic floor
The sumo squat works the hip flexors and activates the pelvic floor muscles. Strengthening the pelvic floor is beneficial during pregnancy and postpartum, as it aids bladder control and helps prevent incontinence.
Improve flexibility
The wide stance and squatting motion in sumo squats help promote flexibility in the hips, groin, and lower back. This increased flexibility can help reduce discomfort as the body adjusts to the changes brought on by pregnancy.
Promotes optimal fetal position
Sumo squats can also help keep your baby in the optimal position for birth.
Increase blood circulation
Sumo squats can stimulate blood circulation, reducing the risk of swelling and varicose veins during pregnancy.
Source: https://laodong.vn/suc-khoe/loi-ich-cua-bai-tap-sumo-squat-doi-voi-phu-nu-mang-thai-1369889.ldo
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