Benefits of Rabbit Pose in Yoga

Burn calories and lose weight

The rabbit pose in yoga requires constant activity of the abdominal muscles to keep the body balanced. Thanks to that, this exercise helps burn calories effectively.

Increase blood circulation

The rabbit pose helps increase blood circulation to the brain, providing oxygen and essential nutrients, helping you feel full of energy.

Stress Relief

The controlled breathing and concentration in this pose also promote relaxation and mental clarity.

Improve cardiovascular health

This pose helps increase blood circulation, especially in the heart, helping the heart work more efficiently, thereby improving cardiovascular health.

Relieve back pain and improve posture

Rabbit pose helps stretch the spine, from the neck to the lumbar region. Regular practice can help increase flexibility and mobility of the spine, reducing stiffness and tension.

Source: https://laodong.vn/suc-khoe/loi-ich-cua-tu-the-con-tho-trong-yoga-1367955.ldo