Gentle Whisper to the Mind

There is no magic that will make you feel comfortable, especially after reading just a few pages of a book. But if you are tired of thinking endlessly, if you are looking for someone who understands you without having to explain too much, then the book Stop Overthinking - Live freely, without worries is an extremely useful choice.

Photo: P. Dung

The book Stop Overthinking - Live freely, without worries by Chase Hill and Scott Sharp (Dan Tri Publishing House) is not academic, nor does it have a healing color to fascinate anyone. The book goes straight to the root of the problem: Why do we think too much and how to stop, to live fully in each moment?

Through 7 short, concise steps, the authors have gradually untied the knots in thinking, from self-consciousness, fear, to invisible pressure from society. The steps gradually guide readers to identify the negative thoughts that are repeating, then learn to accept, transform and step out of the "mental vortex".

As someone who used to be anxious about the rapid changes in life, Ms. Do Bach Nhan (residing in Dong Xoai ward, Dong Nai province) said: “There was a period when I always felt restless, every night my mind was like a flashlight shining randomly on all my memories, fears and ignorance without knowing who to share with. I accidentally found the book Stop Overthinking - Live freely, without worries and bought it. And really when I read it, I felt that each page of the book was like a gentle touch on my mind, gentle but profound, making me understand myself better.”

Without making a big deal about being able to heal, the book also does not force readers to "positiveize" everything. Instead, the book shows readers that overthinking is not the enemy, but just an old mechanism of the mind, which needs to be seen through, sympathized with and reoriented. From techniques to stop negative thinking, overthinking or excessive worrying such as putting a cold towel on the neck, eating a lemon or banana, doing quick exercises, playing the 5-5-5 game..., anyone can easily eliminate it. Or quotes that make people stop: "When you learn to observe your thoughts instead of being caught up in them, you have found the key to freedom." And "You cannot control every situation, but you can choose how to react to them."

In an era where people are increasingly lonely amidst countless connections, Stop Overthinking - Live freely, without worries becomes a book that knows how to listen and says exactly what you need to hear. Each simple but very real sentence touches the deepest corner of the reader's heart, helping readers slow down, acknowledge their emotions, and let go of the need to control everything.

Phuong Dung

Source: https://baodongnai.com.vn/van-hoa/202508/loi-thi-tham-nhe-nhang-cho-tam-tri-e513021/