Pineapple dishes help keep your figure beautiful

Pineapple dishes that help you stay in shape are simpler than you think. Just spend a few minutes a day to have an effective "body-enhancing" drink.

Why pineapple can help lose weight

Pineapple is a familiar fruit and is loved by many people because of its delicious taste. Therefore, in addition to being eaten directly, it is also used a lot in cooking, baking, smoothies...

Pineapple is a delicious fruit that also helps with weight loss.

Not stopping there, thanks to its low calories, low sugar, about 25 - 40 calories/pineapple, this food is also applied to weight loss regimens. Pineapple is mainly water and fiber, which will create a feeling of fullness for a long time, limiting the feeling of hunger for the user.

More specifically, the nutritional content of pineapple includes: Carbohydrates (1 cup of pineapple juice 165g will have about 21.7 carbs and 2.3g fiber), insoluble fiber in pineapple has the effect of reducing the risk of diabetes, actively supporting the digestive system, vitamins and minerals such as vitamin C, B1, potassium... very good for health, has the effect of beautifying the skin, keeping in shape.

Another reason why you should include pineapple in your diet and weight loss regimen is because of the benefits it brings: Thanks to its rich amount of vitamin C, pineapple helps strengthen and make the immune system healthier.

High in fiber, pineapple is always on the list of foods that effectively support weight loss. The abundant amount of vitamins, minerals and antioxidants in pineapple can improve fertility and help improve sperm quality.

Many studies show that pineapple reduces the risk of cardiovascular diseases, blood pressure, and prevents blood clotting...

A surprising use of pineapple that not everyone knows: reduces anxiety, improves mood. Accordingly, the amino acid tryptophan in pineapple when entering the body will create one of the happy hormones.

Pineapple also helps reduce joint inflammation and pain, speeding up healing thanks to its bromelain content.

Pineapple has many useful uses, don't miss this.

Pineapple dishes help keep your figure beautiful

Let's "pocket" ways to use pineapple to lose weight and are evaluated by many nutrition experts as effective. The characteristics of weight loss dishes from pineapple are extremely simple, do not take too much time to prepare and process. Therefore, maintain the regimen to be able to own the desired body shape.

Eat directly

This is the simplest way to eat if you are too busy or too lazy but still effective. Depending on your preference, you can choose to dip it in salt, chili, seasoning powder... to stimulate your taste buds.

It's best to eat slowly and chew thoroughly to feel full for a long time and not crave food.

Salad dressing

The flavor of the dish will be enhanced many times when using pineapple. You can easily find pineapple salad recipes on the internet. Being willing to change the menu will help you not get bored, always have interest in each meal.

For example, breakfast is completely nutritious with unsweetened yogurt mixed with fruit, at noon or evening you can make chicken salad mixed with lettuce and pineapple.

There are many delicious dishes from pineapple.

Pineapple juice

Pineapple juice is both delicious and helps with weight loss, so it is popular with many people. Weight loss juice will be more effective and have more diverse flavors when you mix pineapple with other vegetables such as: celery, pennywort, beetroot, carrot...

Trang Anh

Source