What Carb Level Should You Choose to Lose Weight?

Low carb diet

A low-carb diet requires you to limit carbs but include a lot of protein. This means that 20% of your calories come from carbs, 40% from protein, and the remaining 40% from fat. This type of diet will result in temporary and rapid weight loss.

No carb diet

This diet restricts you from consuming carbohydrates completely, consuming only protein and fat. You may see quick weight loss, but this is not an effective long-term weight loss method.

If you diet too strictly, your body will have side effects. You may have to face fatigue, headaches, dull, pale skin, and even menstrual health problems.

Both low-carb, high-protein diets are bad. These diets are considered unhealthy, causing severe dehydration and muscle loss.

This article will explain to you low-carb and no-carb diets, which is better for weight loss. Graphics: Thuy Duong.

Instead, try these tips for a healthy lifestyle:

- Be active and walk 30 minutes/day

- Should only lose 0.5 - 1kg/week

- Lose weight slowly, your weight will not increase suddenly when you stop losing weight.

- Do not eat more than 30% of total calories from fat

- Fruits and vegetables should be consumed in the daily diet.

Source: https://laodong.vn/suc-khoe/nen-chon-che-do-an-co-luong-carb-the-nao-de-giam-can-1368971.ldo