New day with health news: The following people should be careful when drinking coconut water

'Coconut water has no side effects unless consumed in large quantities and with certain health problems'. Start your day with health news to see more of this article!

Starting the day with health news , readers can also read more articles: Cigarette heart, the potential risk from a 'specialty' dish loved by many people; How to distinguish the symptoms of viral hepatitis from alcohol?; Fruits that effectively lower blood pressure ...

Coconut water is very good for cooling down in the summer but is taboo for these people

During the hot summer months, many people enjoy drinking coconut water to hydrate and cool down. Packed with electrolytes, vitamins, and minerals, coconut water can be the ideal drink to boost hydration.

Coconut water is rich in carbohydrates and electrolytes such as potassium, sodium, and magnesium, so it is often used to prevent dehydration.

Coconut water is rich in carbohydrates and electrolytes such as potassium, sodium, magnesium, so it is often used to prevent dehydration.

Photo: AI

For most people, drinking coconut water daily can help replenish fluid levels. Coconut water has no side effects unless consumed in large amounts and certain health problems occur.

The following people may experience problems consuming coconut water.

Diabetics. Nutritionist Ramalakshmi, a doctor working at Vasavi Hospital (India), notes: Coconut water often has a high sugar content.

Coconut water may seem like the perfect summer drink, cool, natural and refreshing, but diabetics should be cautious, explains Ramalakshmi. Coconut water contains natural sugars that can spike blood sugar levels, especially if consumed in large quantities.

However, small amounts, around 100 - 150 ml occasionally - can still be fine if your sugar levels are stable. But it is best to consult a doctor if you want to drink water regularly in the summer. The next content of this article will be on the health page on May 7.

How to distinguish symptoms of viral hepatitis from alcohol hepatitis?

Hepatitis can be caused by a variety of factors. However, the most common are viral infections and alcohol abuse. If left untreated, it can lead to serious complications.

Viral hepatitis and alcoholic hepatitis share many of the same symptoms, such as jaundice, fatigue, and abdominal pain. However, the mechanisms by which they cause the disease are completely different.

Alcoholic hepatitis causes abdominal pain and is accompanied by digestive symptoms such as nausea, vomiting and abdominal pain.

PHOTO: AI

Viral hepatitis occurs when the liver is infected with hepatitis A, B, C, D or E viruses. Meanwhile, alcoholic hepatitis is a direct result of excessive alcohol consumption, leading to damage to liver cells.

Viral hepatitis. The viruses that cause hepatitis are transmitted in different ways. Specifically, hepatitis A virus is transmitted through contaminated food and water. Hepatitis B is transmitted through body fluids such as blood and semen. Hepatitis C is primarily transmitted through blood.

Each virus affects the liver differently. Hepatitis A usually causes an acute, short-term illness, while hepatitis B and C can lead to chronic inflammation that lasts for years or even a lifetime. Symptoms include fever, fatigue, loss of appetite, nausea, vomiting, abdominal discomfort, dark urine, pale stools, and yellowing of the skin or eyes.

Alcoholic hepatitis. Alcoholic hepatitis is a liver inflammation caused by drinking too much alcohol and maintaining it for a long time. Unlike viral hepatitis, alcoholic hepatitis is not related to an infectious agent but is a consequence of the harmful effects of alcohol on liver cells. The result is inflammation, fat accumulation and liver fibrosis. The next content of this article will be on the health page on May 7 .

Fruits that help lower blood pressure effectively

A fruit that helps control potassium in the diet, which is key to lowering blood pressure, rather than just reducing salt intake.

Nearly one-third of adults worldwide are affected by high blood pressure and its complications such as heart disease, stroke, chronic kidney disease and dementia. Hypertensive patients are often advised to reduce their salt intake to control sodium levels.

Adding potassium-rich foods like bananas to your diet has a positive effect on blood pressure.

Photo: AI

However, new research published in the Journal of Renal Physiology (USA) It is recommended that patients with high blood pressure should add bananas to their diet, not just cut down on salt.

"Research shows that adding more potassium-rich foods like bananas or broccoli to your diet may have a more positive impact on blood pressure than simply cutting sodium," said Anita Layton, one of the study's authors from the University of Waterloo in Canada.

Melissa Stadt, another author of the study, explains the recommendation regarding potassium-rich fruits like bananas: "Early humans ate a lot of fruits and vegetables, so our body's regulatory system may have evolved to work best on a high-potassium, low-sodium diet. Today, diets tend to be higher in sodium and lower in potassium. That may explain why high blood pressure is mainly found in industrialized societies, not in isolated societies." Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-nhung-nguoi-sau-day-luu-y-khi-uong-nuoc-dua-18525050700403297.htm