New day with health news: New discovery about the effects of garlic

Starting the day with health news , readers can also read more articles: How to eat to prevent illness on hot days?; Vegetables with high magnesium content ; Should breakfast be rich in protein or carbohydrates?...

Discover the surprising power of garlic related to cancer

Helicobacter pylori (Hp) is a bacterium that lives in the stomachs of about two-thirds of the world's population. There is strong evidence that it can cause cancer.

This bacterium has developed various defense mechanisms against stomach acid and the immune system, making it difficult for the body to eliminate. This problem requires effective treatments.

The good news is that now, in a new study just published in the scientific journal Springer Nature, scientists have found a way that is a hundred times more effective in killing H. pylori than conventional methods, which is garlic .

Ngày mới với tin tức sức khỏe: Phát hiện mới về tác dụng của tỏi - Ảnh 1. — Scientists have unexpectedly identified a compound with anti-H. pylori effects from garlic.

Research by scientists from the Institute of Biophysics, Chinese Academy of Sciences, Beijing, unexpectedly identified a compound with anti-H. pylori effects from garlic, called hydrogen polysulfide (H₂Sₙ), instead of organic polysulfide.

Studies show that H₂Sₙ specifically inactivates H. pylori. However, garlic derivatives produce low levels of H₂Sₙ, limiting their effectiveness in treating H. pylori infections.

To address this problem, the team developed a process to convert polysulfides from garlic-derived organosulfur compounds into Fe₃S₄, increasing the amount of H₂Sₙ by 25–58 times.

Furthermore, the subsequent processing to adapt H₂Sₙ to the stomach has significantly improved the treatment results. With a 250-fold increase in H. pylori eradication efficiency under gastric conditions, compared to conventional methods. The next content of this article will be on the health page on March 29 .

Vegetables high in magnesium

Magnesium plays an important role in many bodily functions, including regulating blood sugar, blood pressure, maintaining bone health, nerve function, DNA synthesis...

However, many people do not consume enough magnesium every day. Jillian Kubala, a nutritionist in the US, shared some magnesium-rich vegetables that you should add to your diet.

- Ảnh 2. — About 180 grams of cooked spinach provides about 157 mg of magnesium.

Spinach . About 180 grams of cooked spinach provides about 157 mg of magnesium, which is 37% of the daily requirement.

Additionally, spinach is rich in folate, iron, calcium, and antioxidants like vitamins C and E. They are also rich in lutein and zeaxanthin, two carotenoid antioxidants that support eye health.

Pumpkin. About 245 grams of cooked pumpkin provides about 88.2 mg of magnesium, which is 21% of the daily requirement.

Pumpkins are also rich in vitamin A, vitamin C, B vitamins, potassium and fiber. They are also rich in fiber, which helps maintain regular bowel movements and supports the growth of beneficial bacteria in the large intestine. The next content of this article will be on the health page on March 29 .

What to eat to prevent illness on hot days?

During hot days, you should increase your intake of foods rich in vitamin C, magnesium, zinc, protein, drink enough water, and avoid going out during peak hours.

Specialist Doctor 1 Pham Thi Thanh Hang - Deputy Head of the Examination Department, People's Hospital 115, said that when the weather is hot, the body is exposed to high temperatures for a long time, which will lead to dehydration, electrolyte imbalance and thermoregulation disorders, causing heatstroke, heat shock, heat cramps, heat fatigue, body exhaustion... In this case, it is necessary to take the patient to a cool place, loosen clothes, cool with cold water, fan, rehydrate and take to the nearest emergency facility.

- Ảnh 3. — People seek shelter from the scorching heat

According to Dr. Hang, to prevent illness on hot days, you need to pay attention to preserving food to avoid spoilage, and supplement with enough water and vitamins and minerals.

Vitamin C : When the weather is hot, our skin is exposed to more UV rays. Vitamin C is a powerful antioxidant that helps neutralize these free radicals and protect the skin from damage. Supplement foods rich in vitamin C including fruits such as oranges, kiwi, lemons, grapefruit, tomatoes, strawberries, broccoli, papaya...

Magnesium : During hot weather, we tend to sweat more due to higher temperatures and increased physical activity, which can lead to electrolyte imbalances. Foods rich in magnesium include chia seeds, almonds, spinach, cashews, peanuts, soy milk, dark chocolate. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-phat-hien-moi-ve-tac-dung-cua-toi-185250328234220586.htm