Short people will find it more difficult to lose weight for the following reasons:
Lower metabolic rate
People with small stature often have lower metabolic rates than tall people. The reason is because smaller bodies will consume less energy even when resting, according to the health website Healthline (USA).
People with modest height who want to speed up weight loss should do cardio exercises such as jogging and walking to increase calorie burning.
ILLUSTRATION: AI
For example, a woman under 5 feet tall may only burn about 1,200 calories a day, significantly lower than the 1,750 calories a day of someone around 6 feet tall. This makes it harder to achieve a calorie deficit.
Less muscle mass
Short people tend to have less muscle mass than tall people. This is true even when the tall and short people weigh the same. This is because smaller bodies tend to have less muscle mass.
Muscle mass is the main factor that helps increase the metabolic index, that is, the more muscle you have, the more calories you burn. Therefore, without increasing muscle mass, losing weight for short people will be more difficult.
After drinking coffee, you should immediately quit these habits.
Consume more calories than needed
When eating with family and friends, everyone's portion sizes are usually similar. This means that regardless of height, everyone consumes a similar amount of calories.
Compared to body proportion, shorter people take in more calories, while they have less muscle mass and burn fewer calories than taller people. This contributes to making it harder for shorter people to lose weight than taller people.
Weight loss is less noticeable
Not only do shorter people lose weight more slowly, but the changes in their body shape are often less noticeable than those of taller people. This can easily lead to them losing motivation because their weight is decreasing but their body shape is not changing much. It is essential for shorter people to maintain a healthy diet and exercise regimen to continue losing more weight.
However, being short is not always a disadvantage. When doing cardio exercises such as walking or jogging, short people often have to take more steps for the same distance. Therefore, their bodies burn more calories during such exercises.
To improve weight loss, people with modest height need to increase muscle mass through strength exercises such as squats, weight lifting, push-ups, pull-ups. At the same time, they need to combine high-calorie burning exercises such as walking and jogging. During meals, they need to proactively choose moderate portions to avoid consuming more calories than necessary, according to Healthline.
Source: https://thanhnien.vn/nguoi-thap-be-kho-giam-can-hon-nguoi-cao-185250815195048803.htm
Comment (0)