Foods that can help lower PSA levels

What is PSA?

According to the National Cancer Institute (NCI), the prostate is a small gland in the male reproductive system that helps produce semen and surrounds the urethra. Measuring PSA levels is one of the best ways to tell if your prostate is functioning properly.

PSA (Prostate Specific Antigen) is a protein produced by both normal and malignant cells. High PSA levels can be a sign of many prostate problems.

Certain foods may help lower PSA levels

Tomato

Tomatoes are rich in lycopene - an antioxidant that is believed to effectively reduce PSA levels.

Green tea

Green tea is popular for its antioxidant and anti-inflammatory properties. Green tea contains catechins, which have been shown to reduce serum PSA levels in men.

Fatty fish

Fatty fish, such as salmon, sardines, and mackerel, are rich in omega-3 fatty acids, which are beneficial for heart and brain health. These fish also have anti-inflammatory effects that are also beneficial for prostate health.

Soybean products

For vegetarians, soy products can be a healthy alternative for prostate health. This is because of the isoflavone content in them, which has been shown to impact prostate health by lowering PSA levels.

Berries

There are several different types of berries, including strawberries, blueberries, and blackberries. They are rich in antioxidants, especially vitamin C and polyphenols, which can help reduce inflammation and PSA levels. These antioxidants can neutralize harmful free radicals and reduce oxidative stress, which is linked to prostate problems.

Source: https://laodong.vn/suc-khoe/nhung-loai-thuc-pham-co-the-giup-giam-muc-psa-1392677.ldo