Exercise discovered reduces stroke risk by 97%

Starting the day with health news, readers can also read more articles: Going out on September 2nd holiday, what to note for health?; Can mosquitoes really bite through clothes?; Essential items to help avoid the sun when going to the beach ...

Simple exercises can reduce the risk of stroke and heart attack by up to 97%.

New research presented at the European Society of Cardiology has found a simple exercise can reduce the risk of stroke, heart attack, atrial fibrillation and premature death by up to 97%.

Accordingly, just walking every day can reduce the risk of atrial fibrillation and stroke, the more frequent and intense the exercise, the greater the reduction.

Simply walking daily can reduce the risk of atrial fibrillation and stroke.

Research by scientists at National Yang Ming Chiao Tung University in Taipei (Taiwan) has shown a correlation between physical fitness and a reduced risk of atrial fibrillation and stroke.

Atrial fibrillation - also known as atrial flutter - is an irregular heartbeat or arrhythmia. It can lead to other heart complications such as blood clots, stroke and heart failure. Notably, people with atrial fibrillation have a five times higher risk of stroke.

The study included 15,450 participants, all aged around 55, none of whom had atrial fibrillation. They were tested on treadmills between 2003 and 2012. The results will be published on the Health website on September 1.

Going out on September 2nd holiday, what should you pay attention to for your health?

If camping outdoors during the September 2nd holiday, we should bring long-sleeved clothes and avoid staying near ponds, lakes, rivers and streams, because these are the places where mosquitoes breed the most.

Dr. Nguyen Thu Ha, from the Department of Nutrition and Dietetics at Nam Saigon International General Hospital, shared that the National Day holiday on September 2nd is an occasion for many families to organize trips together to relieve stress and strengthen family bonds. Especially during this year's extended holiday period, many families tend to choose to travel to more distant destinations.

When traveling, we should bring personal items such as toothbrushes, towels, and face towels.

For families who choose to go camping outdoors, you should bring long-sleeved clothes, mosquito nets, mosquito spray… to prevent mosquito bites. Do not camp near ponds, lakes, rivers and streams because these are where mosquitoes breed the most.

When traveling, we should bring personal items such as toothbrushes, towels, face towels, etc. to avoid catching diseases from others. Avoid touching your eyes, nose, mouth, or handling food without washing your hands with soap or sanitizer.

In addition, attention should be paid to diet, as we often eat at restaurants while traveling. Therefore, it's important to choose places that ensure food safety and hygiene, especially for those with chronic conditions such as hypertension, diabetes, fatty liver disease, gout, etc. The rest of this article will be available on the health page on September 1st.

Can mosquitoes really bite through clothes?

Humans are very susceptible to mosquito bites. In many cases, despite wearing long pants and long sleeves, we still get itchy bites from mosquitoes. But there are other times when long clothes actually protect us from mosquitoes.

Mosquito bites are not only itchy and uncomfortable, but they also transmit parasites, viruses and many other dangerous diseases. Although anyone can be bitten by mosquitoes, some people are more likely to attract these insects than others.

Mosquitoes can bite through some types of thin and porous fabrics.

There are several reasons that can explain this phenomenon. One of the main reasons is that we exhale carbon dioxide. This gas attracts mosquitoes, which fly towards living organisms to feed on blood. This is especially true for pregnant women, who often exhale more carbon dioxide than the average person.

In addition, other factors that attract mosquitoes include body temperature, cholesterol, steroids, and high levels of uric acid in the skin. We all know that one of the best ways to protect our skin from mosquito bites is to wear long clothing that covers the skin completely. However, it turns out that some fabrics are not effective at repelling mosquitoes. Start your day with health news and read more in this article!

Good morning! We wish you a joyful and happy holiday with our health news .

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